The Inner Bonding Guided Journal
Your Complete Tool for an Inspired, Peaceful & Joyous Life
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Narrado por:
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Ivana Polonjo PhD
-
Liam Polonjo
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Margaret Paul PhD
Acerca de esta escucha
CULTIVATE DAILY SELF-LOVE AND TRANSFORM YOUR LIFE!
The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.
WHAT'S INSIDE:
- Inner Bonding® Basics—all you need to begin your life-changing Inner Bonding practice.
- The Six Steps Full Process—a detailed guide with prompts, examples, and dialogue questions.
- Daily Practice—dedicated opportunities for reflection and growth during your consistent practice.
- How you can capture insights and track progress.
- Resources + Bonuses—where to find them.
THIS JOURNAL IS YOUR COMPANION ON THE JOURNEY OF HEALING AND GROWTH.
READY TO TRANSFORM? LET'S BEGIN.
©2024 Margaret Paul, Erika Chopich, Ivana Polonijo (P)2024 G&D MediaRelacionado con este tema
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Historia0 out of 5 stars 0
In this next volume, the second in a series, led by Dr. Margaret Paul, you will join an exclusive members-only community of caring and supportive people who are working together and helping each other heal the cycle of shame and self-abandonment—and emerge as healthier and more joyful loving adults. Here, she expands upon the first audiobook in the series, providing additional inspirational mentoring, guided meditations, and laser coaching so that you can practice Inner Bonding more effectively and apply it to your life.
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Eros and the Mysteries of Love
- The Metaphysics of Sex
- De: Julius Evola
- Narrado por: Cat Weiss
- Duración: 14 h
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
A comprehensive work on the metaphysical aspects of sexuality. Julius Evola sheds new light on the mystical and spiritual expression of sexual love. This in-depth study explores the sexual rites of sacred traditions, and shows how religion, mysticism, folklore, and mythology all contain erotic forms in which the deep potentialities of human beings are recognized.
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5 out of 5 stars
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Excellent book with masterful narration
- De Nick en 12-04-24
De: Julius Evola
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The Language of Emotions (Revised and Updated)
- What Your Feelings Are Trying to Tell You
- De: Karla McLaren M.Ed
- Narrado por: Karla McLaren M.Ed
- Duración: 20 h y 29 m
- Versión completa
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General5 out of 5 stars 17
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.
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5 out of 5 stars
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An important step to understand life by understanding emotions
- De Anonymous User en 03-05-24
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
- Versión completa
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General5 out of 5 stars 55
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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5 out of 5 stars
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Re-Regulated, help for humanity
- De Ali ReauVeau en 10-16-24
De: Anna Runkle
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Your Soul Had a Dream, Your Life Is It
- How to Be Held by Life When It Feels Like Everything Is Falling Apart
- De: Rebecca Campbell
- Narrado por: Rebecca Campbell
- Duración: 7 h y 45 m
- Versión completa
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
People think that the darkness is the end, but it’s also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming. In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life’s darkest nights, opening to healing and reconnecting with the spirit of Life.
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5 out of 5 stars
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Second time reading!
- De Sarah/Larry en 03-20-25
De: Rebecca Campbell
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Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- De: Clare Bowditch
- Narrado por: Clare Bowditch, Jay Mueller
- Duración: 3 h y 28 m
- Versión completa
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General3.5 out of 5 stars 27
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Narración:4 out of 5 stars 26
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Historia3.5 out of 5 stars 26
FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…
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1 out of 5 stars
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The presentation was SO annoying
- De Susan Loucks en 12-21-24
De: Clare Bowditch
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- De: Phil Boissiere MFT
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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5 out of 5 stars
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helpful advice backed by science
- De Must Have Water en 03-02-25
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How to Live on 24 Hours a Day
- The Complete Original Edition
- De: Arnold Bennett, Joel Fotinos
- Narrado por: Bruce Kramer
- Duración: 1 h y 44 m
- Versión completa
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General4 out of 5 stars 16
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Arnold Bennett’s classic book, How to Live on 24 Hours a Day, has been changing the way people use and consider their time since it was first published in 1910. In the intervening century surprisingly little has changed - we still struggle to make use of our time and are often plagued by the persistent worry that we are not making the most of our lives. Bennett encourages listeners to stop merely following the rote patterns of their lives and leverage their free hours by viewing time as a commodity like money - each of us is allotted exactly 24 hours every day to spend as we see fit.
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4 out of 5 stars
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the overall message was good, dry & too slow.
- De joseph dean en 12-01-20
De: Arnold Bennett, y otros
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- De: Michael Breus PhD
- Narrado por: Michael Breus PhD
- Duración: 8 h y 2 m
- Versión completa
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General4 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia4 out of 5 stars 8
Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
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5 out of 5 stars
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Simplifies health for everyone
- De Maxwell Koby en 03-26-25
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Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing
- Vibrational Sound Therapy - The Power of Tibetan Singing Bowls
- De: Yeshi Dawa
- Narrado por: John Lineker
- Duración: 2 h y 24 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 67
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Historia4.5 out of 5 stars 65
"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
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5 out of 5 stars
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Excellent
- De Michele Yarberry, LPC, NCC en 03-17-23
De: Yeshi Dawa
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You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
- Versión completa
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General5 out of 5 stars 248
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Narración:5 out of 5 stars 228
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Historia4.5 out of 5 stars 227
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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5 out of 5 stars
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Clear examples of parts work
- De Ramona en 10-06-24
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 1,560
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Narración:4.5 out of 5 stars 1,325
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Historia4.5 out of 5 stars 1,317
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey