-
The Illustrated Guide to Strength Training for Seniors
- Better Fitness, Safer Balance, Increased Mobility and Decreased Pain
- Narrated by: Eric F Martin
- Length: 3 hrs and 39 mins
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The Illustrated Guide to Strength Training for Seniors
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Publisher's summary
Want to age gracefully, be independence, and stay healthy without gym memberships or complex workouts? You're in the right place...
Are you tired of feeling out of shape and struggling with daily tasks that used to be a breeze?
Have you tried endless fitness routines but got lost in the technical jargon and excessive demands?
Are you determined to improve your health and maintain your independence to enjoy the golden years?
This book can put you on the fast track to a fitter and healthier YOU!
You see, maintaining your physical and mental well-being as you age doesn’t have to be backbreaking. It's simpler than you think...
"The Illustrated Guide To Strength Training for Seniors" equips you with safe, effective, and easy-to-follow exercises designed to keep your mind and body sharp as you age.
Unmask the tremendous potential of this comprehensive guide and let it map out your journey to vitality and longevity. Inside it, you'll get:
- Over beginner-friendly exercises to help you stay active, strong, and independent.
- Modify-to-fit workout plans that adapt to your needs, with options for injuries or limitations.
- Strategies to boost mental acuity and brain health through exercise, laser-sharpening your mind.
- The top exercises to improve balance and coordination, crucial for preventing falls and maintaining independence.
- Detailed instructions and illustrations for each exercise, taking the guesswork out of the equation.
- The why and how of strength training, breaking down complex terminology into a language you can understand.
This book focuses on providing easy-to-follow and home-friendly exercises, specifically designed for seniors. Unlock a lifetime of health, happiness, and independence with our book. If you're ready to defy the years, get back to doing the things you love, and live your life to its fullest, then scroll up and click "Add to Cart" right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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