The Highly Sensitive Person’s Guide to Dealing with Toxic People
How to Reclaim Your Power from Narcissists and Other Manipulators
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
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Narrated by:
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Laural Merlington
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By:
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Shahida Arabi MA
About this listen
If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths.
Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
©2020 Shahida Arabi (P)2021 TantorListeners also enjoyed...
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
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By: Shahida Arabi
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
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Overall4.5 out of 5 stars 332
-
Performance4.5 out of 5 stars 282
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Story4.5 out of 5 stars 280
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- By: Steven Stosny PhD
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 78
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Story4.5 out of 5 stars 78
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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5 out of 5 stars
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Life changing/planet changing!
- By rowing girl on 10-02-16
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Dealing with Toxic People
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- Narrated by: Maria McCann
- Length: 3 hrs and 22 mins
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Overall5 out of 5 stars 27
-
Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
Dealing with Toxic People is a solution-oriented book that throws light on one of the most important issues in today's world. Listeners will be able to learn every possible technique to help get rid of toxic people in the best possible manner.
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5 out of 5 stars
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AMAZING, Great Book!
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Taming Your Outer Child
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- Length: 9 hrs and 34 mins
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Overall4.5 out of 5 stars 106
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Performance4.5 out of 5 stars 88
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Story4.5 out of 5 stars 89
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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1 out of 5 stars
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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Religious interpretation was unwelcome
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
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Taking my power back
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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5 out of 5 stars
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Imagine regaining the power you have lost, outsmarting the Narcissist in your life, healing from narcissistic abuse, and getting your life back. Have you finally had enough of the Narcissist's manipulations? Are you ready to learn how to beat them and render them powerless? Do you want to become immune to the Narcissist in your life? It is possible, and this book will show you how!
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5 out of 5 stars
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Very helpful and informative overall
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The Highly Sensitive Person's Complete Learning Program
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- By: Elaine Aron PhD
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In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
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5 out of 5 stars
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This Is Life Changing
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What listeners say about The Highly Sensitive Person’s Guide to Dealing with Toxic People
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-26-23
OMG LOVED IT!!!
This book opened my eyes to see myself in a better light… I felt like this book was made just for me!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mizzaga
- 11-09-23
Excellent information
There are tons of great examples, suggestions, and exercises. I highly recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 08-18-24
Very informative
I liked how this book was easy to follow along and I feel it gives clear insight
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- tonya
- 08-01-22
Interesting Read
Very valuable information for empowering yourself. I liked that the information wasn’t too lengthy. I was able to finish reading in only a few days
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-02-24
Validity
It was like a coming home for me, my sensitivity had yet to be validated in this way. Truly made me hold my head up higher & chest out broader being a Highly Sensitive Person.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephanie
- 10-04-24
This helped me gain the power to leave!
This helped me understand what I was experiencing, how to feel empowered to leave and make a change, and how to stand up for me and my kids. I realize now how horrible my relationship was and now I can start the recovery process.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Corina D.
- 10-25-23
Illuminating
As a HSP going thru a 20-years marriage with what i realized 2 years after the divorce to be a narcissist, this book brought more clarity and understanding! I plan on re-listening so i can absolutely nail down all the good info! Thank you Shahida Arabi💜
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Whitney
- 06-05-24
COVERS A LOT OF OPTIONS & DEFENSES!
HSP here, with crippling anxiety & depression. Highly recommend to help navigate all relationships.. family, business, friendships, etc. toxic and non-toxic. Also helpful in recognizing your own toxic patterns.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SzQ
- 08-02-24
Needed information
I wish everyone could read this book. It was spot on. Thanks for sharing your story too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michelle Spurling
- 10-15-24
Fantastic book, I highly recommend it!!!
I’m pretty close to having read every book on narcissism ever written and I was hesitant to read this because I was sure I couldn’t learn anything new but this book was incredibly helpful and powerful in reminding me of things I’ve forgotten or have minimized. This author really knows narcissism and how to not only protect yourself but more importantly how to live a more free, happy loving life free of narcissistic people. Shahida’s books are a gift to humanity and I’m grateful to have just completed this one… I will be listening to it again!
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