The Healthy Programmer
Get Fit, Feel Better, and Keep Coding
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The Healthy Programmer
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Narrado por:
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Don Azevedo
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De:
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Joe Kutner
Acerca de esta escucha
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.
Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.
We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day - no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.
You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills.
You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app".
Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it.
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
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General4.5 out of 5 stars 119
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Narración:4.5 out of 5 stars 95
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Historia4.5 out of 5 stars 93
In Understanding Software, Max Kanat-Alexander, Technical Lead for Code Health at Google, shows you how to bring simplicity back to computer programming. Max explains to you why programmers suck, and how to suck less as a programmer. There's just too much complex stuff in the world. Complex stuff can't be used, and it breaks too easily. Complexity is stupid. Simplicity is smart.
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5 out of 5 stars
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I want more books like this on audible
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
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General5 out of 5 stars 53
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Historia5 out of 5 stars 53
According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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1 out of 5 stars
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If you are not a total idiot, this book will make you nuts.
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Lo que los oyentes dicen sobre The Healthy Programmer
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 05-20-19
My first programming audio book
Loved every minute of it. The narrator hammered home most of the important details. The set up of the chapter flow was simply awesome.
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