
The Happy Life Checklist
654 Simple Ways to Find Your Bliss
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Narrado por:
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Karen Saltus
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De:
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Amy Spencer
Acerca de esta escucha
From the author of Bright Side Up, an upbeat guide to the little things we can do - for free and in five minutes or less - to feel happier and more fulfilled.
This can-do guide brings together little things listeners can do that will positively impact their daily life and overall happiness. The book's short, empowering entries include:
- Put your feet in the water
- Wave at firefighters
- Brush your teeth with your other hand
- Hug two seconds longer
- Close your eyes and just listen
Simple yet powerful, this upbeat and engaging book will help listeners jumpstart their day - and life - for the better.
©2014 Amy Spencer (P)2014 Gildan Media LLCLos oyentes también disfrutaron...
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