The Extremely Busy Woman's Guide to Self-Care
Do Less, Achieve More, and Live the Life You Want
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Extremely Busy Woman's Guide to Self-Care
Compra ahora por $16.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Suzanne Falter
-
De:
-
Suzanne Falter
Acerca de esta escucha
Close your eyes. Take a deep breath. Imagine your perfect day.
What if that perfect day was every day?
You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you?
Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
The road to soothing self-care is right in front of you - all you have to do is say yes to the journey and take the first step.
©2020 Suzanne Falter (P)2019 Brilliance Publishing, Inc., all rights reservedLos oyentes también disfrutaron...
-
The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 140
-
Narración:4.5 out of 5 stars 118
-
Historia4.5 out of 5 stars 117
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
-
1 out of 5 stars
-
Don’t buy this.
- De Laura Johnson en 05-09-20
De: Jennifer Ashton
-
Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- De: Amanda Baker
- Narrado por: Lauren Garvin
- Duración: 1 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 89
-
Narración:4.5 out of 5 stars 83
-
Historia4.5 out of 5 stars 83
Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
-
5 out of 5 stars
-
Great for a gift
- De Chiron en 01-21-22
De: Amanda Baker
-
Beyond Shame
- Creating a Healthy Sex Life on Your Own Terms
- De: Matthias Roberts, Tina Schermer Sellers - foreword
- Narrado por: Timothy Andrés Pabon
- Duración: 5 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps listeners overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame.
-
3 out of 5 stars
-
Good info, but author is close minded
- De Anonymous User en 04-07-22
De: Matthias Roberts, y otros
-
How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- De: Andrea Owen
- Narrado por: Andrea Owen
- Duración: 7 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 3,284
-
Narración:4.5 out of 5 stars 2,749
-
Historia4.5 out of 5 stars 2,741
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
-
4 out of 5 stars
-
A review on general behavioral patterns
- De Karen Goldsmith en 04-20-18
De: Andrea Owen
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- De: Nina Purewal, Kate Petriw
- Narrado por: Nina Purewal, Kate Petriw
- Duración: 8 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 251
-
Narración:4.5 out of 5 stars 214
-
Historia4.5 out of 5 stars 210
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
-
2 out of 5 stars
-
Shallow and unhelpful
- De Caroline en 09-07-21
De: Nina Purewal, y otros
-
Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- De: Lindsay C. Gibson PsyD
- Narrado por: Rachel Perry
- Duración: 7 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 327
-
Narración:4.5 out of 5 stars 279
-
Historia4.5 out of 5 stars 278
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
-
1 out of 5 stars
-
Not the Best
- De Bret en 10-17-21
-
The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 140
-
Narración:4.5 out of 5 stars 118
-
Historia4.5 out of 5 stars 117
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
-
1 out of 5 stars
-
Don’t buy this.
- De Laura Johnson en 05-09-20
De: Jennifer Ashton
-
Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- De: Amanda Baker
- Narrado por: Lauren Garvin
- Duración: 1 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 89
-
Narración:4.5 out of 5 stars 83
-
Historia4.5 out of 5 stars 83
Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
-
5 out of 5 stars
-
Great for a gift
- De Chiron en 01-21-22
De: Amanda Baker
-
Beyond Shame
- Creating a Healthy Sex Life on Your Own Terms
- De: Matthias Roberts, Tina Schermer Sellers - foreword
- Narrado por: Timothy Andrés Pabon
- Duración: 5 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps listeners overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame.
-
3 out of 5 stars
-
Good info, but author is close minded
- De Anonymous User en 04-07-22
De: Matthias Roberts, y otros
-
How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- De: Andrea Owen
- Narrado por: Andrea Owen
- Duración: 7 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 3,284
-
Narración:4.5 out of 5 stars 2,749
-
Historia4.5 out of 5 stars 2,741
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
-
4 out of 5 stars
-
A review on general behavioral patterns
- De Karen Goldsmith en 04-20-18
De: Andrea Owen
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- De: Nina Purewal, Kate Petriw
- Narrado por: Nina Purewal, Kate Petriw
- Duración: 8 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 251
-
Narración:4.5 out of 5 stars 214
-
Historia4.5 out of 5 stars 210
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
-
2 out of 5 stars
-
Shallow and unhelpful
- De Caroline en 09-07-21
De: Nina Purewal, y otros
-
Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- De: Lindsay C. Gibson PsyD
- Narrado por: Rachel Perry
- Duración: 7 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 327
-
Narración:4.5 out of 5 stars 279
-
Historia4.5 out of 5 stars 278
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
-
1 out of 5 stars
-
Not the Best
- De Bret en 10-17-21
-
Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- De: Tula Rhodes
- Narrado por: Jane Ghazni
- Duración: 5 h y 30 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
-
5 out of 5 stars
-
Practical and Inspiring Tips for Self-Care
- De Luis NIeto en 03-07-23
De: Tula Rhodes
-
Self-Care for Moms
- 150 Real Ways to Care for Yourself While Caring for Everyone Else
- De: Sara Robinson
- Narrado por: Joy Osmanski
- Duración: 5 h
- Versión completa
-
General4 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia3.5 out of 5 stars 3
A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.
-
4 out of 5 stars
-
Definitely a good starting point
- De Katie Hainey en 01-09-23
De: Sara Robinson
-
Seen, Loved and Heard
- A Guided Journal for Feeding the Soul
- De: Tabitha Brown
- Narrado por: Tabitha Brown
- Duración: 56 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
In Feeding the Soul (Because It’s My Business), Tabitha Brown made audiences feel seen, loved and heard, sharing the knowledge she gained from her own journey in life. Now, in this gorgeous journal, Tabitha invites listeners to think more deeply about their own life paths, and how to bring more love and happiness into them.
-
5 out of 5 stars
-
self-love
- De Amazon Customer en 10-07-24
De: Tabitha Brown
-
Conquering Job Burnout
- Fried to a Crisp? Take Action Today to Change Your Tomorrow
- De: Karen Davidge
- Narrado por: Kristi Leonard
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Seventy percent of employees claim they experience burnout in their current jobs according to various surveys. As intense pressure and anxiety continue to dominate the workplace, it won’t be surprising if the numbers increase at a rapid pace. However, you don’t have to be part of this statistic. You can rekindle your love for work and get your mojo back. All you have to do is rediscover that spark that can fire you up toward a fulfilling career and a happier, healthier life. Fortunately, this audiobook tells you everything you need to know to beat burnout and ward it off for good.
-
5 out of 5 stars
-
Valuable, Insightful, & Timely!
- De Wesley Matthews en 05-03-23
De: Karen Davidge
-
Let Go of the Negativity
- How to Make Space for More Peace, Joy, and Confidence in Your Life
- De: Tom Beaudry
- Narrado por: Ross Pipkin
- Duración: 3 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
You’ve come to the right place. Let Go of the Negativity is the book that will teach you how to change this way of thinking into a more positive one, which will result in much more success and happiness coming your way.
-
3 out of 5 stars
-
Predictable
- De Iniysa en 03-26-21
De: Tom Beaudry
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- De: Emily Fletcher
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Duración: 7 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 1,406
-
Narración:4.5 out of 5 stars 1,209
-
Historia4.5 out of 5 stars 1,191
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
2 out of 5 stars
-
Conflicted
- De zachg en 03-02-19
De: Emily Fletcher
-
Empowered Women with ADHD
- De: Estelle Rose
- Narrado por: Morgan Scott
- Duración: 4 h y 18 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.
-
5 out of 5 stars
-
WOW!!!!
- De Janice Archilla en 03-19-25
De: Estelle Rose
-
Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- De: Kate Northrup
- Narrado por: Kate Northrup
- Duración: 5 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 611
-
Narración:4.5 out of 5 stars 525
-
Historia4.5 out of 5 stars 523
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
-
3 out of 5 stars
-
Wanted to like it more
- De Laurel en 05-09-19
De: Kate Northrup
-
One Step at a Time
- Replace Negative Habits and Thought Patterns and Reclaim Your Life!
- De: Ian Beckinsale, Michelle Clarence
- Narrado por: Oliver Hunt
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
Negative habits don’t develop overnight. They have a way of sneaking up on us and taking hold before we know it. One minute we’re all set to take on the world, and the next it feels like we are trapped in an endless cycle of procrastination, and overwhelming disorganization. But you deserve better. You are worthy of discovering the keys to retraining your brain, overcoming negative habits, and living in the present moment.
-
5 out of 5 stars
-
Replace Negative Habits
- De CoffeePlease en 05-01-21
De: Ian Beckinsale, y otros
-
Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- De: Elizabeth N. Jacobs
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 22 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 29
Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.
-
5 out of 5 stars
-
Easy to follow and practical
- De Amazon Customer en 07-04-24
-
The More or Less Definitive Guide to Self-Care
- De: Anna Borges
- Narrado por: Eileen Stevens
- Duración: 4 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 208
-
Narración:4.5 out of 5 stars 174
-
Historia4.5 out of 5 stars 170
Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
-
5 out of 5 stars
-
Attached pdf
- De Ita Dowler en 10-03-21
De: Anna Borges
-
The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- De: Robyn L. Gobin PhD
- Narrado por: Joniece Abbott-Pratt
- Duración: 4 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 361
-
Narración:4.5 out of 5 stars 303
-
Historia4.5 out of 5 stars 301
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
-
5 out of 5 stars
-
This is just I needed!
- De KLMSW2005 en 01-31-21
Reseñas de la Crítica
"Empowering.... Falter's sensible, loving advice applies to any reader." --Publishers Weekly
Lo que los oyentes dicen sobre The Extremely Busy Woman's Guide to Self-Care
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- TakeTym
- 02-19-23
I really enjoyed and will listen again
I will be listening again. I also will recommend to everyone. one of my favorite audio books so far.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Loni Heinen
- 06-01-24
Words I Needed
I’ve had this book for several months but just wouldn’t make the time to read it. Today I bought the audiobook and listened while working on a cross stitch project. I certainly needed to hear the ideas in this book because I am horrible at making time for myself. I was feeling guilty for working on a craft project when I started the book! Definitely the book I needed at this time in my life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Nicole L Horobec
- 08-27-21
Worth the read!
I was hesitant before buying this book, as I thought I knew all about self care and its importance after years of therapy. I’m so happy I finally gave this book a listen, because I found I knew almost nothing about self care. This is changing my life already. Listening to Suzanne talk is like listening to a wise friend who is giving you amazing, supportive and nonjudgmental advice. As a mom to 3 small kids, I have neglected my own needs because I didn’t have time for them. From now on, things will be different. I’ve already recommended this book to my friends.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Kimia Shajii
- 09-22-24
My Review
The information of how to take care of yourself was so helpful. I have learned a lot and plan to implement it into my own life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña