The Essentials of Toxic Relationship Recovery

A PRACTICAL GUIDE to Overcome Toxicity and Rebuild Self-Esteem to Reclaim Your Life with Peace of Mind

By: Golden Hour Publications

Narrated by: Suzi Tatford

Length: 4 hrs and 1 min

Publisher's summary

Illuminate the path to recovery after a toxic relationship... with these 7 simple steps!

Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak.

What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do…

After all, you haven’t healed from past traumas and don’t know how to move forward from this pain.

Luckily, you’re in the right place!

This comprehensive guide is designed to help you understand toxic relationships and discover the path to recovery.

Here’s just a fraction of what you’ll discover inside:

• The 7 effective steps in the R.E.C.O.V.E.R. framework – a better, brighter future awaits
• The hidden 15 red flags and 20 signs of toxic relationships so you can avoid falling into the same traps time and time again
• The 5 steps to breaking free from your toxic relationship, including insight into all the ways your partner will try to control the situation
• How to effectively use DBT mindfulness skills to put yourself back in the driver’s seat and take back control of your emotions
• The importance of rebuilding your self-esteem and 12 strategies to do just that
• How to start, establish, and maintain healthy relationships – including helpful advice on how to set boundaries
• The power of a healthy mindset in moving forward – with an assessment you can use to determine your relationship readiness

And so much more!

With the holistic framework offered here, you can effectively heal and transform yourself.

It is time to put yourself first.

Heal, find peace, and come out the other side stronger.

©2024 Cheng Han Chin (P)2024 Cheng Han Chin

A Practical Lifesaver for Emotional Recovery

This audiobook felt like a lifeline when I needed it most. Having struggled with the aftermath of a toxic relationship, I was skeptical about finding a resource that could truly help. But the step-by-step guidance here made everything feel manageable. The practical tips on rebuilding self-esteem and setting boundaries were game-changers for me. One part that really hit home was recognizing the hidden red flags—I saw patterns I hadn’t even realized before. I also appreciated the mindfulness exercises; they helped me regain control of my emotions on tough days. The advice is clear, compassionate, and doesn’t feel overwhelming. If you're ready to prioritize your healing, this guide is a must-listen. It gave me hope and a clear direction forward.

interesting

This guide offers a clear path to healing from toxic relationships. While friends and family may not understand the depth of your pain, this book provides the support and insights needed to recover from the emotional, mental, and physical toll.

Great supportive resource!

I grew up in a home with a toxic marriage (though I’m glad my parents worked it out eventually). Those experiences can leave a shadow on us and shape how we act in our own relationships. This audiobook feels like a supportive guide to help break those cycles and move toward healthier, happier connections.

A Helpful Guide to Moving Forward

This book was exactly what I needed after ending a toxic relationship. It breaks things down in a way that makes me feel less stuck and gives me practical steps to start rebuilding my confidence and boundaries. I appreciated how it didn’t feel judgmental—it was like having a supportive friend walk me through the process. The advice is clear and doable, and it really helped me focus on what’s next. I highly recommend it to anyone looking to heal and grow.

Finally ready for a new life

I am still struggling after leaving my husband, who was super toxic. It took me years to realize it was not normal to act like that and to get out. I am so hard on myself and wanted to have a better relationship. I found this audiobook and am so thankful I did. The book is well written and is really helping me and my internal talk. I feel so much better already.

A clear guide to healing and growth

This book is an incredible resource for anyone recovering from a toxic relationship. The R.E.C.O.V.E.R. framework provides practical steps that feel manageable, even when healing seems overwhelming. The insights on red flags and boundaries were eye-opening and have helped me avoid repeating old patterns. I also found the strategies for rebuilding self-esteem and cultivating a healthy mindset really empowering. If you’re ready to prioritize your well-being and take back control of your life, this guide is an invaluable tool.

Guide to Healing Must Have Book

"The Essentials of Toxic Relationship Recovery" is a helpful guide for those looking to end toxic relationships and find themselves again. This book mixes useful tips, psychological knowledge, and clear steps to help readers see and fix the bad effects of unhealthy relationships.

The author starts by showing the small and big signs of toxicity, helping readers know how to spot harmful behaviors in their own lives. The book then talks about the emotional and mental harm these relationships can cause, giving readers tools to build their self-esteem and take back control of their lives.

One great part of the book is its kind and encouraging tone. It doesn't just focus on fixing the past but also on creating a future with peace and confidence. The book's exercises and questions for self-thinking help readers take active steps toward healing and growing. The practical exercises and self-reflection prompts allow readers to take proactive steps toward healing and fostering healthy relationships moving forward.

Whether you're currently navigating a toxic situation or seeking to heal from one, this book serves as a compassionate and empowering companion on the journey to recovery. It’s a must-read for anyone ready to prioritize their well-being, rebuild their self-esteem, and live a life of peace and purpose.

This book is therapy!

This book in some ways rivaled therapy for me. The author did an amazing job of going through different types of relationship trauma and explaining how to process it and work through healing from it. Additionally this book highlights how to navigate future and current relationships in a healthy way providing practical do’s and don’s that are super easy to implement. I’m really impressed with this book. There’s a lot of content that you can use, you just have to commit to the process. It’s not always easy but with this book as a guide, you really can do it.

Really helped me find clarity

This book was exactly what I needed during a tough time. It helped me step back, recognize unhealthy patterns, and actually make sense of what I was going through. The advice is practical and easy to relate to, without feeling overwhelming. I've gained tools that are helping me rebuild my confidence and trust in myself. I feel lighter and more at peace since finishing it. I’d recommend it to anyone looking to move forward after a toxic relationship.

Finding Myself Again

This audiobook felt like a lifeline after my difficult relationship. It helped me untangle the emotional weight I was carrying and gave me practical steps to reclaim my sense of self. The insights about setting boundaries and recognizing red flags were like hearing a friend’s wise advice - gentle yet empowering. I particularly loved how it emphasized healing at my own pace, reminding me that it’s okay to put myself first. Each chapter felt like progress, and by the end, I found clarity and renewed hope. If you’re ready to move forward and build a healthier future, this audiobook is a supportive and comforting guide.