The Digital Detox Journey
Step-by-Step to a Healthier Mind and Spirit
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The Digital Detox Journey
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Narrado por:
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RC Heinz
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De:
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Curtis Carter
Acerca de esta escucha
Are you drowning in a sea of notifications, feeling disconnected despite being constantly connected? "The Digital Detox Journey" is your lifeline to reclaiming control over your digital life and rediscovering the joy of living in the present moment.
In this transformative guide, you'll embark on a 30-day journey that will revolutionize your relationship with technology. Through daily challenges, practical exercises, and insightful reflections, you'll learn to:
- Break free from the grip of digital addiction
- Cultivate mindfulness in a hyperconnected world
- Rediscover the richness of face-to-face interactions
- Boost your productivity and creativity
- Enhance your spiritual well-being and mental clarity
Author Curtis Carter combines personal experiences, scientific research, and spiritual wisdom to create a holistic approach to digital wellness. Each day brings new insights and actionable steps, making your journey towards a healthier digital life both manageable and rewarding.
Whether you're a busy professional, a concerned parent, or anyone feeling overwhelmed by the constant buzz of technology, this book offers a practical path to balance. By the end of your 30-day journey, you'll have developed new habits, gained valuable insights, and rediscovered the joys of a life less tethered to screens.
Don't let another day slip away in a digital haze. Start your journey to a healthier mind and spirit today!
©2024 Curtis Anthony Carter (P)2024 Curtis Anthony Carter