The Danger of Anger
A Guide to Transforming Anger into Calm
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The Danger of Anger
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Narrated by:
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Shayia Sandoval
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By:
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A. Haris
About this listen
The Danger of Anger: A Guide to Transforming Anger into Calm delves into the destructive force of unchecked anger and offers listeners practical tools to regain control over their emotions. Through relatable real-life examples, this book explores the deep impact anger can have on our relationships, health, and overall well-being.
Whether you're dealing with anger in your own life or struggling to manage someone else's, this book provides step-by-step strategies for turning anger into a source of strength and positive energy. From understanding the physiology of anger to recognizing emotional triggers, calming the mind through the vagus nerve, and breaking the cycle of defensiveness, this guide empowers you with techniques to lead a more peaceful, balanced life.
Anger is inevitable—but it doesn’t have to control you. With the right tools, you can transform it into calm and clarity. Discover how.
Learn how to:-Recognize and manage emotional triggers
-Use mindfulness and calming techniques to stay balanced
-Address the underlying causes of anger, including childhood experiences
-Transform your relationships with effective anger management practices
Step into a calmer, more centered version of yourself with The Danger of Anger.
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What listeners say about The Danger of Anger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nathan Browne
- 12-10-24
A Powerful Guide.
This book is a game-changer. It provides practical tools and techniques for managing anger effectively. I've seen a significant improvement in my relationships and overall well-being. I loved this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Molly McKenzie
- 12-15-24
Very good listen.
Amazing audiobook! The narrator gently guided me through exercises that made me rethink my reactions. It has improved my emotional responses, making me feel more at peace. A beautiful listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lewis Reed
- 12-11-24
Practical Approach.
The author provides practical, actionable advice that can be easily incorporated into daily life. It's a truly helpful and informative book. Well-done.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- D. Silva
- 12-11-24
Soothing Narration.
The book's calm and reassuring tone helps to reduce stress and anxiety. It's a comforting companion during difficult times. The narrator did a good job.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Georgia Gilbert
- 12-10-24
Easy to Understand.
The author's clear and concise writing style makes the book easy to understand and apply. The exercises and meditations are effective and enjoyable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Daly
- 12-12-24
Helpful book.
This audiobook has truly been a game-changer for me. Its explanation of anger as a natural emotion and how to handle it constructively was eye-opening. The meditative elements included in the audio helped me find a peaceful, balanced mindset. I highly recommend it to anyone on a journey of self-improvement.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Melissa Law
- 12-10-24
A Breath of Fresh Air.
This book offers a refreshing perspective on anger management. It's not just about suppressing emotions but about understanding their root causes and developing healthy coping mechanisms. Thanks to the author.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Connor Gardner
- 12-11-24
Best one for me.
This book addresses the root causes of anger, including stress, anxiety, and unresolved trauma. It offers a holistic approach to well-being, focusing on physical and mental health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jodie Armstrong
- 12-12-24
Fascinating!
I appreciate how this audiobook approaches anger in a balanced way, emphasizing not suppression but transformation. It's not about denying emotions but about managing them effectively. I only wish it was a bit longer with more examples, but overall, great!
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