The Complete Toolkit for Busy Women with ADHD
Guide & Workbook: Manage Your Time, Regulate Your Emotions & Organise Your Life in Just 10 Minutes a Day (LiveWell Series)
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Narrado por:
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Amberly Slack
Acerca de esta escucha
FIND THE STRENGTH IN YOUR NEURODIVERSITY – IN JUST 10 MINUTES A DAY
Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless.
The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind.
YOU'LL DISCOVER:
5 Strategies To Master Your Emotions: Turn emotional overwhelm into calm and control.
6 Game-Changing Tools For Time Management: Eliminate chaos and get organized—without the stress.
3 Mind-Body Techniques: Simple practices for mind-body harmony.
CBT And DBT Methods Tailored Just for You: Reframe negative thoughts and manage intense emotions.
Secrets To Thriving In Relationships And Career: Navigate social situations and excel professionally with your ADHD as an asset.
Wake up feeling in control, focused, and ready to tackle your day. Manage your time effortlessly, stay organized, and approach each challenge with resilience and confidence.
10 MINUTES-A-DAY Whether newly diagnosed or managing ADHD for years, this book provides actionable steps to start today. The accompanying Workbook includes 10-minute daily exercises and a 35-day challenge to seamlessly integrate these tools into your busy life.
Transform your life with this empowering guide—because ADHD isn't a limitation; it's your unique strength. Get your copy today and embrace the powerful woman you have always been!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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