The Complete Guide to Intermittent Fasting
Don't be Obese, Unlock the Secrets to Staying Slim (Keto Down)
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The Complete Guide to Intermittent Fasting
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Narrated by:
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Ali Astin
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By:
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K. Robson
About this listen
Coupled with the power of ketogenics, intermittent fasting can build a better you.
Are you over the age of 30 and noticing that you do not lose weight as you use to? You are not alone!
As we age, our bodies store more and more fat. Did you know that you are born with a precise number of fat cells?
Did you know that a single fat cell can grow as large as a sofa?
Get your body back on track with intermittent fasting. Using intermittent fasting can help to heal your body's cells. It gives them time to rest and regenerate. Your body will also start to burn the fat as fuel.
©2021 K. Robson (P)2021 K. RobsonListeners also enjoyed...
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Great!
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
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Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off! Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.
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Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!
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The only book you need
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