The Complete Cortisol Detox Handbook

A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress

De: Sage O'Reilley

Narrado por: Teressa Mahoney

Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep?

Does stress permeate every part of your life, leaving you feeling overwhelmed?

Does the frustration of unexplained weight gain leave you searching for answers?

Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout this book will support your quest to hormonal harmony and vitality. Inside this empowering guide, you will discover:

• How to recognize signs of high cortisol levels.

• Nutrition guidelines specifically designed to elevate your energy levels naturally.

• The top anti-inflammatory foods and adaptogens you MUST include in your diet to help manage cortisol.

• Guided mindfulness exercises tailored for even the busiest schedules.

• How to reduce anxiety and overwhelm to balance hormones.

• Effective stress-management techniques to master calmness amidst chaos.

• Initial steps to start your personalized detox plan effortlessly.

• Routines to improve your sleep quality and banish insomnia.

• How to heal psychosomatic digestive issues and gut discomfort holistically.

• Exercises you can do in under 30 minutes to reduce cortisol.

• Delicious recipes to support hormonal balance throughout your day.

• Reflection and journaling prompts to support you throughout this journey.+ A ton of workbook activities to implement cortisol management changes.

You may have encountered quick-fix detoxes in the past that fell short of promises. This is different!

Designed to fit seamlessly into your daily life, this holistic plan emphasizes personalization and practical implementation. By prioritizing self-discovery and empowerment, this book provides clear, evidence-based strategies that you can trust. If you're ready to reclaim your energy and live a life full of vitality, start listening now!

©2025 The Emerald Society (P)2025 The Emerald Society

Highly recommend!

This audiobook is a total lifesaver for anyone who's quietly struggled with exhaustion, stress, and hormonal imbalance. The author is compassionate and concise, delivering both scientific knowledge and practical advice that feels doable, even with a hectic schedule. This is a great guide to understanding your body, your stressors, and what your own unique hormonal needs are. The mindfulness practice is down-to-earth, the food suggestions are delicious, and the journaling prompts really made me consider my routines and emotions. Listening to this as an audiobook also made it so convenient to absorb while going for a walk, while getting chores done, or while winding down in the evening. If you're drained, nervous, or trapped in survival mode, this audiobook will coax you gently toward balance, clarity, and fresh energy. Highly recommend!

Feeling better than ever

I am both menopausal and I have IBS, and I wanted to find solutions that work with both. This audiobook was just what I was looking for. It is well written, and the narrator is easy to follow and understand. The workbook really helped me look at my diet from an objective point of view, and it helped me realize what I was actually eating. The recipes are super yummy and so easy to make. I would most definitely recommend this book.

This really made a difference!

The Complete Cortisol Detox Handbook honestly came at the perfect time for me. I’d been feeling stressed and drained for a while, and this audiobook helped me make sense of what was going on with my body. It doesn’t throw a bunch of science at you, it explains things in a simple, clear way that made me feel like, “Okay, I can actually do this.” I followed the advice, started making some changes and I have noticed i am sleeping better and feel more calm.

Finally in Sync: My Go To for Beating Burnout

I didn’t realize how much cortisol was wrecking my energy, mood, and sleep until I listened to The Complete Cortisol Detox Handbook. This audiobook was a total eye opener it explained everything in a way that clicked, and the workbook style approach made it easy to apply in real life. I’ve started sleeping better and even my gut feels calmer who knew that was related?. If you’re feeling frazzled, this is the guide you didn’t know you needed.

A Surprising Reset I Didn't Know I Needed

I picked this up out of curiosity and ended up getting way more than I expected. Even though it’s geared toward women, I found the insights incredibly relevant—especially around stress, fatigue, and gut issues. The workbook format gave me practical things to try, and honestly, some of it stuck. I started noticing small shifts in how I felt day to day. Solid listen for anyone trying to get back in sync with their health