The Carnivore Diet Cookbook for Beginners on a Budget

$7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)

De: Heather Choate

Narrado por: Lacey Rae

Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day!

Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly! #1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry!

This isn’t just another carnivore cookbook—it's a doctor-backed system designed to help real people succeed. With a personal foreword by Dr. Ken Berry, MD—one of the most trusted voices in the carnivore community— this book comes highly recommended by leading doctors and dietitians who understand the life-changing power of meat-based nutrition.

Whether you're new to carnivore or have struggled to make it work, you’ll get expert-approved strategies to help you lose weight, reverse chronic health issues, and take back your life—starting now.

Heather Choate—bestselling author, mom of 8, and four-year carnivore veteran—knows how to make this lifestyle work on a budget, with a family, and without stress.

After years of trial and error, she discovered how to thrive on carnivore for just $7 a day—without complicated meal prep, endless tracking, or expensive specialty meats.

Now, she’s sharing her proven system to help you shed fat, crush cravings, and feel your best—without breaking the bank.

Why This Book?

Unlike other carnivore cookbooks, this is more than just recipes—it’s a complete, structured 120-day blueprint designed to: Help you transition effortlessly—without the keto flu, fatigue, or cravings. Take the guesswork out of shopping, cooking, and meal prep—with budget-friendly strategies that save time and money. Make carnivore sustainable for the long haul—so you never have to diet again.

©2025 Heather Choate (P)2025 Heather Choate

a lot of helpful information

If you're looking to eat Carnivore for a period of time or even longer, this book has a LOT of resources on how to make it happen. The cooking tips are really important for sustainability and to make foods really tasty enjoyable whether you stay Carnivore forever or for a period of time. Either way, you'll have a variety of ways to make it happen!

Changed my life

I love this book. Very informative. easy to follow. Very well explained. the only book you'll ever need for carnivore eating.

Budget-Friendly Carnivore Success!

This audiobook is a game-changer! Heather Choate’s 120-day meal plan is easy to follow, with affordable recipes that fit my tight budget. Dr. Ken Berry’s foreword adds credibility, and the tips helped me transition smoothly, lose weight, and feel energized—all for just $7 a day! Highly recommend for carnivore beginners.

Perfect for beginners and budget-conscious folks!

Heather Choate breaks everything down in a way that's easy to understand and follow. The 120-day meal plan is a lifesaver, and the tips for shopping on a budget are incredibly practical.
If you're new to the carnivore lifestyle or looking for a cost-effective way to maintain it, this audiobook is a fantastic resource.

Easy and affordable approach

What stood out most about this audiobook was how family-friendly and simple the approach is. I’ve got picky eaters at home and a tight grocery budget, and this plan still worked for us. The weekly shopping lists and meal outlines made everything easier.

An Accessible Path to Meat-Based Eating

"The Carnivore Diet Cookbook for Beginners on a Budget" delivers a practical and encouraging 120-day meal plan with cost-effective recipes, making the carnivore diet surprisingly achievable for newcomers and those watching their wallets.

a feasible carnivore diet

At first, the carnivore diet seemed overwhelming, but this audiobook makes it much easier to understand. I appreciated the helpful tips on simple recipes and smart shopping, and how they showed me how to stay organized without making it a chore.

Let's go carnivore!

This audiobook is a surprisingly practical and empowering guide to the carnivore lifestyle—especially for anyone who’s ever thought, “I wish I could just eat meat and still be healthy.” Heather Choate delivers exactly that, and does so with clarity, encouragement, and a no-frills approach to budgeting and meal prep.
The foreword by Dr. Ken Berry gives the book a strong medical endorsement, and from the start, Choate challenges the dominant health narratives of our time. In an era where veganism is trending and we’re constantly told to eat less meat, this book feels refreshingly honest and grounded in real-life experiences. For many men—myself included—who always hoped there was a simpler, meat-forward way to eat well and feel strong, this book offers validation and direction.
The intro and Chapter 1 explain why the carnivore diet can be both healthy and affordable. It’s not dogmatic or gimmicky—just solid logic backed by examples and results. I especially liked Chapter 2, where Choate breaks down a $7/day strategy for carnivore eating. It’s practical, smart, and shows that this lifestyle doesn’t have to be expensive.
The phased structure (Chapters 3–5) is great for easing in, especially if you’re not sure how your body will react or how to stay consistent. The recipes in Chapters 7–12 are straightforward, quite simple to prepare, and focused on real food. There’s even a chapter on desserts and dips, proving the diet doesn’t have to be monotonous.

I also appreciated how the audiobook tackles real-life situations—batch cooking, eating out, traveling, and common mental or physical roadblocks. Chapter 14’s discussion of common challenges was particularly relatable and honest.
If there’s a minor downside, it’s that some content may feel basic to seasoned carnivore dieters—but for beginners or those who want a structured, budget-conscious plan, it’s incredibly helpful. The narration is smooth, calm, and easy to follow—perfect for listening during commutes or meal prep.

Bottom line: If you’ve been feeling pushed toward plant-based diets but always had a deeper instinct for meat-heavy eating, this book might be the refreshing reset you need. It’s practical, accessible, and surprisingly empowering—for everybody who wants to reclaim strength, simplicity, and health through food.

Finally—A Book That Promotes Meats!

If you’ve ever wanted a book that unapologetically champions steak, bacon, and real food without the fluff—this is it. The Carnivore Diet Cookbook For Beginners on a Budget is practical, encouraging, and actually doable. Heather Choate doesn’t just hand you recipes—she gives you a full, 120-day game plan that makes the carnivore lifestyle simple, affordable, and surprisingly energizing.
I appreciated the no-nonsense advice, the realistic budget tips, and Dr. Ken Berry’s foreword was a great touch. Finally, a book that proves you don’t need overpriced smoothies, organic vegatables or endless prep to get healthy—you just need meat and a plan. Loved it!

Affordable and Life-Changing Guide

This isn’t just a cookbook; it’s a complete lifestyle guide that actually works. I’d highly recommend it to anyone curious about the carnivore diet, especially beginners or busy families trying to eat healthier without going broke. It’s the kind of book that makes a real difference in both health and daily routine.