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Have you ever wondered what to do before and after working out to maximize your muscle gain or fat loss? Look No Further!
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- By: Alexander Fitzgerald
- Narrated by: Alexander Fitzgerald
- Length: 7 hrs and 18 mins
- Unabridged
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Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.
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Thank you! Alex
- By Rebekah Hernandez on 05-26-19
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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Performance
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Story
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Conscious Coaching: The Art and Science of Building Buy-In
- By: Brett Bartholomew
- Narrated by: K Foster
- Length: 9 hrs and 32 mins
- Unabridged
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- By 4-Pack on 01-24-18
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Go Like Hell
- Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans
- By: A. J. Baime
- Narrated by: Jones Allen
- Length: 8 hrs and 49 mins
- Unabridged
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By the early 1960s, Ford Motor Company, built to bring automobile transportation to the masses, was falling behind. Baby boomers were taking to the roads in droves, looking for speed not safety, style not comfort, and Ford didn’t offer what these young drivers wanted. Meanwhile, Enzo Ferrari lorded over the European racing scene, crafting beautiful, fast sports cars that epitomized style.
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Goldern age of racing
- By Dan R. on 01-26-15
By: A. J. Baime
What listeners say about The Before and After Workout Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Trisha Claborn
- 05-27-24
Easy to implement guide, even for beginners.
"The Before and After Workout Guide" is an enlightening audiobook that fills a crucial gap in fitness literature by focusing on what happens before and after physical exertion. It offers actionable, easy-to-follow recovery techniques used by professionals, which are key to maximizing muscle gain and fat loss. The guide not only simplifies complex routines but also makes them accessible to both beginners and seasoned athletes. Essential listening for anyone serious about enhancing their fitness outcomes without extra gym hours.
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- nicole keller
- 06-06-24
great info
this book is full of great techniques and strategies to help your body recover after a work out. It covers what to eat, drink, and treatments to try to maximize your workout efforts. would recommend to anyone that works out
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- Karla Al
- 06-28-24
So Helpful!
This book is not just about workouts; it is about unlocking the full potential of your workouts. By focusing on pre- and post-workout routines used by pros, you can maximize muscle gain, fat loss, and energy levels. It highlights that even small tweaks can make a big difference, letting you achieve peak performance without extended gym time. "Forget the more is better." Mentally, this book shows how smart recovery is the key to severe results.
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- MommaLibby
- 06-03-24
So informative!
If you want to get the most out of your workouts you need this book! Full of great tips on how to nourish your body for optimal performance and recovery- this book is a must have for any fitness enthusiast!
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- Olumide J. Ajayi
- 06-06-24
Short but very impactful
In this short but very impactful audiobook, I learned the essential pre and post-workout routines to maximize muscle gain and fat loss. It provided practical recovery techniques used by professional and Olympic athletes, making it a must-read for anyone wanting to enhance their gym performance and overall fitness. I highly recommend this audiobook to anyone looking to take their workouts to the next level without working out longer or harder.
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- Anonymous User
- 05-27-24
Maximize Workout Results
This book is a great read if you're looking to get the most out of your workouts. The book highlights the importance of routines before and after exercising, which many people overlook. I appreciated how it explained that you don't need to spend more time in the gym, but rather focus on effective recovery techniques used by professional athletes.
One thing I loved about the book is how easy it is to follow. The tips are clear and suitable for everyone, whether you're new to working out or have been doing it for years. It taught me how to build more muscle and lose fat more efficiently. I found the sections on reducing muscle soreness and boosting energy particularly useful, as they helped me feel more energized throughout the day.
Overall, this guide has transformed my approach to fitness. The advanced techniques for recovery have improved my performance and made my workouts more effective. If you want to enhance your results without extra effort, this book is definitely worth reading.
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- Mercedes Pan
- 06-08-24
Great info!
Everyone knows that working out can benefit you, but sometimes, achieving the right goals depends on the pre and post-workout preparation. This book offers some very valuable information! It can boost overall performance without extra gym hours.
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- Joyce Bui
- 05-27-24
A Helpful and Enjoyable Audiobook
It is a fantastic audiobook for anyone looking to improve their fitness routine. The narrator has a clear and engaging voice, making it easy to follow along. The guide is packed with useful tips on what to do before and after your workouts to get the best results. What makes this audiobook special is how simple and practical the advice is. You don't need any special equipment or complicated routines. It's perfect for both beginners and more experienced fitness enthusiasts. Overall, it is a helpful and enjoyable audiobook that can make a real difference in your fitness journey. Highly recommended!
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- Eric
- 05-24-24
Short, Concise, and to the point
Definitely a quick read to help you with your workout recovery. Recommend to anyone looking to improve their workout cool down. Great nutrition advice as well
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- Anonymous User
- 05-28-24
recovery is your friend
Exercise is for everyone, and 'The Before and After Workout Guide' revolutionizes your thoughts about exercise. This book emphasizes the importance of an active lifestyle and provides comprehensive guidance for optimizing your workouts before and after. It's an essential read for anyone looking to enhance their fitness routine
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