The Before and After Workout Guide

By: Glenn L. Graham

Narrated by: Sara Le Meitour

Have you ever wondered what to do before and after working out to maximize your muscle gain or fat loss? Look No Further!

Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.

By using the techniques in this book

-Build more muscle

-Lose more fat

-Improve your performance in the gym

-Reduce muscle soreness

-Increase energy level (in and out of the gym)

-Learn the advanced techniques that allow athletes to perform at peak levels

This book breaks it down in the simplest form and is for beginners or the seasoned athlete. If you are looking to take your workouts to the next level without working out longer or harder.

©2024 Glenn Graham (P)2024 Glenn Graham

great info

this book is full of great techniques and strategies to help your body recover after a work out. It covers what to eat, drink, and treatments to try to maximize your workout efforts. would recommend to anyone that works out

Easy to implement guide, even for beginners.

"The Before and After Workout Guide" is an enlightening audiobook that fills a crucial gap in fitness literature by focusing on what happens before and after physical exertion. It offers actionable, easy-to-follow recovery techniques used by professionals, which are key to maximizing muscle gain and fat loss. The guide not only simplifies complex routines but also makes them accessible to both beginners and seasoned athletes. Essential listening for anyone serious about enhancing their fitness outcomes without extra gym hours.

Short, Concise, and to the point

Definitely a quick read to help you with your workout recovery. Recommend to anyone looking to improve their workout cool down. Great nutrition advice as well

A Helpful and Enjoyable Audiobook

It is a fantastic audiobook for anyone looking to improve their fitness routine. The narrator has a clear and engaging voice, making it easy to follow along. The guide is packed with useful tips on what to do before and after your workouts to get the best results. What makes this audiobook special is how simple and practical the advice is. You don't need any special equipment or complicated routines. It's perfect for both beginners and more experienced fitness enthusiasts. Overall, it is a helpful and enjoyable audiobook that can make a real difference in your fitness journey. Highly recommended!

Maximize Workout Results

This book is a great read if you're looking to get the most out of your workouts. The book highlights the importance of routines before and after exercising, which many people overlook. I appreciated how it explained that you don't need to spend more time in the gym, but rather focus on effective recovery techniques used by professional athletes.

One thing I loved about the book is how easy it is to follow. The tips are clear and suitable for everyone, whether you're new to working out or have been doing it for years. It taught me how to build more muscle and lose fat more efficiently. I found the sections on reducing muscle soreness and boosting energy particularly useful, as they helped me feel more energized throughout the day.

Overall, this guide has transformed my approach to fitness. The advanced techniques for recovery have improved my performance and made my workouts more effective. If you want to enhance your results without extra effort, this book is definitely worth reading.

Great info!

Everyone knows that working out can benefit you, but sometimes, achieving the right goals depends on the pre and post-workout preparation. This book offers some very valuable information! It can boost overall performance without extra gym hours.

recovery is your friend

Exercise is for everyone, and 'The Before and After Workout Guide' revolutionizes your thoughts about exercise. This book emphasizes the importance of an active lifestyle and provides comprehensive guidance for optimizing your workouts before and after. It's an essential read for anyone looking to enhance their fitness routine

Impactful and Concise

This audiobook is a game-changer for anyone looking to maxime their workout benefits. It provides clear and practical routines for pre- and post-workout recovery, that help in losing fat, building muscle and improving performance without needing to work out for a longer period of time. I found the tips easy to implement into my daily routine, and I’ve noticed significant improvements in my strength and energy levels. I highly recommend to anyone looking to improve their fitness and achieve lasting results!

Short but very impactful

In this short but very impactful audiobook, I learned the essential pre and post-workout routines to maximize muscle gain and fat loss. It provided practical recovery techniques used by professional and Olympic athletes, making it a must-read for anyone wanting to enhance their gym performance and overall fitness. I highly recommend this audiobook to anyone looking to take their workouts to the next level without working out longer or harder.

So informative!

If you want to get the most out of your workouts you need this book! Full of great tips on how to nourish your body for optimal performance and recovery- this book is a must have for any fitness enthusiast!