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The Balanced Brain
- The Science of Mental Health
- Narrated by: Camilla Nord
- Length: 10 hrs and 16 mins
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Publisher's summary
This audiobook narrated by Camilla Nord reveals how we can use what we’ve learned about the brain to improve our mental health
There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionizing the way we think about mental health, showing why and how events—and treatments—can affect people in such different ways.
In The Balanced Brain, Nord explains how our brain constructs our sense of mental health—actively striving to maintain balance in response to our changing circumstances. While a mentally healthy brain deals well with life’s turbulence, poor mental health results when the brain struggles with disruption. But just what is the brain trying to balance? Nord describes the foundations of mental health in the brain—from the neurobiology of pleasure, pain and desire to the role of mood-mediating chemicals like dopamine, serotonin, and opioids. She then pivots to interventions, revealing how antidepressants, placebos, and even recreational drugs work; how psychotherapy changes brain chemistry; and how the brain and body interact to make us feel physically (as well as mentally) healthy. Along the way, Nord explains how the seemingly small things we use to lift our moods—a piece of chocolate, a walk, a chat with a friend—work on the same pathways in our brains as the latest treatments for mental health disorders.
Understanding the cause of poor mental health is one of the crucial questions of our time. But the answer is unique to each of us. Finding what helps your brain rebalance and thrive means finding the answer to this question. With so many factors at play, there are more possibilities for recovery and resilience than we might think.
Critic reviews
“This excellent book is a breath of fresh air . . . anyone reading it will come away with a kinder, better understanding of themselves. A clear-thinking tour of the latest research from a leading mental health scientist and an accessible exploration of how our bodies and minds make us feel the way we do—or better or worse.”—Lucy Foulkes, author of What Mental Illness Really Is . . . (and what it isn’t)
“This is a wonderful, living history of how scientists have gained insights into and currently think about the dynamic health of the brain. Nord’s narrative style is intimate and engaging, making you feel almost as though you were there when breakthroughs were made. The denouement is a deeply compelling message. To navigate the fleeting joys and transient displeasures of life, there is one sustaining imperative—namely, balance.”—Karl Friston, University College London
“Fascinating . . . Camilla Nord, one of our most original thinkers, writes compellingly about the complexities of the brain and mental health. She presents new insights from neuroscience about how the brain generates our mental state, thoughts, moods and feelings, and what happens when things go wrong. This thought-provoking book is an essential resource.”—Sarah-Jayne Blakemore, author of Inventing Ourselves
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How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
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Great book, terrible audio wanted to ask a refund
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Ranger Confidential
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The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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Depressing from Cover to Cover
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The Grid
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The grid is an accident of history and of culture, in no way intrinsic to how we produce, deliver and consume electrical power. Yet this is the system the United States ended up with, a jerry-built structure now so rickety and near collapse that a strong wind or a hot day can bring it to a grinding halt. The grid is now under threat from a new source: renewable and variable energy, which puts stress on its logics as much as its components.
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A disappointment
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Gut
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
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Naked Statistics
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From batting averages and political polls to game shows and medical research, the real-world application of statistics continues to grow by leaps and bounds. How can we catch schools that cheat on standardized tests? How does Netflix know which movies you'll like? What is causing the rising incidence of autism? As best-selling author Charles Wheelan shows us in Naked Statistics, the right data and a few well-chosen statistical tools can help us answer these questions and more.
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Starts well then becomes non-Audible
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What listeners say about The Balanced Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sam Torrisi
- 02-22-24
Fantastic
Fantastic overview of the current state of the science, not selling BS, being realistic about what we understand, being brilliantly integrative, and offering plenty of hope for the future.
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- Michael
- 03-29-24
Mildly informative, minimally actionable
This is a bit like a dinner conversation with a neuroscience expert.
Many topics are mentioned, some novel ideas are raised, but nothing really actionable is proposed. Basically, a lot of different things work in different cases. This is a pleasant optimistic outlook.
There were two concepts I recall being particularly interested in. First was her focus on tiny barely noticeable neurological imbalances which can over long periods of time slowly self reinforce to a significant imbalance.
The other was her focus on “drive” as distinct from desire/want/like. This is an interesting topic that needs more research and is only touched on in this book
The author’s narration was excellent.
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3 people found this helpful