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The Art of Mindfulness
- Navigating Life's Challenges with Inner Peace
- Narrated by: Viviene Barr
- Length: 23 mins
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The Art of Mindfulness
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Publisher's summary
This book is designed to help you develop a mindfulness practice and learn how to apply it in your daily life. We'll cover the fundamentals of mindfulness, including techniques for staying present in the moment and developing a regular practice. We'll also explore how to apply mindfulness to various areas of your life, including stress management, communication, and self-care.
In addition, we'll cover advanced mindfulness techniques, such as loving-kindness meditation and visualization. These practices can help you deepen your mindfulness practice and cultivate greater inner peace and resilience.
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