The Anxious Attachment Recovery Workbook

100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)

De: Alina Sterling

Narrado por: Ashley Chavez

Trapped in Fear, Craving Connection, and Constantly Questioning Your Worth? Break Free and Build the Secure Relationships You Deserve

PLUS 5 Transformative Bonuses – Self-Soothing Scripts, Boundary-Setting Tools, Journaling Prompts, & Interactive Exercises to Accelerate Healing!

Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth?
Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

If this sounds familiar, you’re not alone—but you don’t have to stay stuck in these patterns forever.

In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.

Inside This Workbook, You Will Discover:

100+ Science-Backed CBT & Mindfulness Exercises to Rewire Anxious Thoughts, Break Toxic Patterns & Build Secure Relationships

Step-by-Step 30-Day Healing Plan with Therapist-Designed Strategies to Overcome Anxiety, Strengthen Self-Worth & Foster Emotional Security

Engaging Visuals & Interactive Worksheets to Simplify Healing with Diagrams, Guided Exercises & Progress-Tracking Tools for an Interactive Learning Experience

With Your Purchase, You'll Also Receive 5 Exclusive Bonuses:

The Secure Attachment Blueprint
30-Day Anxious Attachment Healing Challenge
Attachment Style Quiz & Personalized Healing Plan
The Conflict Resolution Toolkit
Mindfulness & Somatic Healing Journal

Take the first step toward emotional freedom today! Grab your copy of "The Anxious Attachment Recovery Workbook" and start building secure, fulfilling relationships now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Alina Sterling (P)2025 Alina Sterling

Clear and engaging

The Anxious Attachment Recovery Workbook Audiobook is a well-structured and insightful guide. The process feel approachable. The narration is clear and engaging. Plus, the fact that it includes a free PDF version is a great addition.

Very helpful

This audiobook is full of quick, focused exercises that make you reflect on how you respond in relationships. It skips the drawn-out theory and gets straight into stuff you can apply to your life and relationships immediately. Not therapy...but it’s definitely a helpful tool if you’re trying to break patterns and understand yourself better. This book can help you have happier relationships.

Helpful and Healing

I got this for extra support during a rough patch, and it really helped me slow down anxious thoughts and feel more grounded. The tools are simple but powerful, and I loved that it only took a few minutes a day to feel a shift.

Pause and Reflect

The exercises in this audiobook are super practical and get right to the point. It gives actual prompts that make you think about your patterns and how you show up in relationships. I learned a lot about myself with this workbook. It’s broken up in a way that works well for short listening sessions, which is good because I could only absorb and process so much at one time.

Really helpful

Lots of exercises and activities that feel really manageable to fit into your day. If you need to stop over-thinking and self-sabotaging your relationships then this is the book for you. The free PDF that comes with the book is a great bonus too!

Helpful exercises

I've struggled with overthinking and getting stuck in my head, especially when it comes to relationships, and this audiobook made things feel more manageable. I liked that the exercises were short but impactful; just 10 minutes here and there, and I could feel myself getting a little more grounded each day. It is practical, makes you pause and reflect. If you have ever felt anxious or insecure in relationships, I recommend giving this a listen.

A Lifeline for the Overthinkers

This audiobook felt like it was written for me. If you’ve ever reread a text 17 times wondering if you said the wrong thing… or spiraled into worst-case scenarios the moment someone doesn’t respond—this is the guide you didn’t know you needed. Alina Sterling breaks it down in a way that feels supportive, not preachy. It’s like having a therapist in your ear, minus the awkward couch and co-pay. The exercises are short (perfect for my attention span) and actually useful. They help rewire that panicked “they’re going to leave me” feeling into calm confidence—and no, I didn’t think that was possible before this. Ashley Chavez’s narration is warm and steady, like a friend gently talking you down from another mental overanalysis marathon.

Practical healing

I found this very helpful for managing my anxious attachment. The short 10-minute daily exercises made healing feel manageable, and I appreciated how practical the approach was.

A Life-Changing Guide

This workbook was exactly what I needed to better understand and start healing my anxious attachment patterns. I appreciated how the exercises were practical, easy to follow, and could be done in just 10 minutes a day, which made it feel manageable even on stressful days. If you're tired of overthinking and feeling not enough, this workbook is a powerful place to start.

great insights and useful tools

There's a lot of helpful information and insights with this! Many practical tools as well that can be simple and implemented right away. Some good theory and science as well but that could always be digested when ready. Thanks for the well-labeled chapters that allow for easy navigation!