The Anxious Attachment Recovery Workbook

100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)

By: Alina Sterling

Narrated by: Ashley Chavez

Rewire Anxious Thoughts, Strengthen Self-Worth & Build Secure Relationships in Just 10 Minutes a Day!

PLUS 5 Transformative Bonuses – Self-Soothing Scripts, Boundary-Setting Tools, Journaling Prompts & Interactive Exercises to Accelerate Healing!

Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth?
Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

If this sounds familiar, you’re not alone—but you don’t have to stay stuck in these patterns forever.

In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.

Inside This Workbook, You Will Discover:

100+ Science-Backed CBT & Mindfulness Exercises to Rewire Anxious Thoughts, Break Toxic Patterns & Build Secure Relationships

Step-by-Step 30-Day Healing Plan with Therapist-Designed Strategies to Overcome Anxiety, Strengthen Self-Worth & Foster Emotional Security

Engaging Visuals & Interactive Worksheets to Simplify Healing with Diagrams, Guided Exercises & Progress-Tracking Tools for an Interactive Learning Experience

With Your Purchase, You'll Also Receive 5 Exclusive Bonuses:

The Secure Attachment Blueprint
30-Day Anxious Attachment Healing Challenge
Attachment Style Quiz & Personalized Healing Plan
The Conflict Resolution Toolkit
Mindfulness & Somatic Healing Journal

Take the first step toward emotional freedom today! Grab your copy of "The Anxious Attachment Recovery Workbook" and start building secure, fulfilling relationships now!

©2025 Alina Sterling (P)2025 Alina Sterling

easy to follow

I've read a lot of attachment books, this was the first one that actually helped me do something about it

A Life-Changing Guide

This workbook was exactly what I needed to better understand and start healing my anxious attachment patterns. I appreciated how the exercises were practical, easy to follow, and could be done in just 10 minutes a day, which made it feel manageable even on stressful days. If you're tired of overthinking and feeling not enough, this workbook is a powerful place to start.

Helpful exercises

I've struggled with overthinking and getting stuck in my head, especially when it comes to relationships, and this audiobook made things feel more manageable. I liked that the exercises were short but impactful; just 10 minutes here and there, and I could feel myself getting a little more grounded each day. It is practical, makes you pause and reflect. If you have ever felt anxious or insecure in relationships, I recommend giving this a listen.

A Lifeline for the Overthinkers

This audiobook felt like it was written for me. If you’ve ever reread a text 17 times wondering if you said the wrong thing… or spiraled into worst-case scenarios the moment someone doesn’t respond—this is the guide you didn’t know you needed. Alina Sterling breaks it down in a way that feels supportive, not preachy. It’s like having a therapist in your ear, minus the awkward couch and co-pay. The exercises are short (perfect for my attention span) and actually useful. They help rewire that panicked “they’re going to leave me” feeling into calm confidence—and no, I didn’t think that was possible before this. Ashley Chavez’s narration is warm and steady, like a friend gently talking you down from another mental overanalysis marathon.

very good

This audiobook is a practical and helpful guide for healing anxious attachment. It offers clear exercises, useful tools, and a simple daily plan to follow. Great for anyone looking to build healthier relationships and feel more emotionally secure.

Transformative Healing

This audiobook is a game-changer! The 100+ exercises and bonuses, like the 30-Day Healing Challenge, made overcoming anxiety feel manageable and empowering. My relationships are healthier, and I feel more confident daily!

Emotional Freedom

I felt seen and understood in a way that few books have ever made me feel. I especially appreciated the step-by-step healing plan and interactive worksheets, which made the emotional work feel manageable and even hopeful. The self-soothing scripts and boundary-setting tools were like having a therapist on standby, and I found the mindfulness journal incredibly grounding.

Exercises to releave anxiety

This was a great book for anyone with anxiety or for anyone who has ever suffered from anxious thoughts. It dives into rooted causes of anxiety and then offers ways to conquer the anxiety - such as through exercise or mindful breathing exercises.

Amazing! I cant stop hearing some parts

This audiobook is awesome! Exactly what I needed... packed with simple yet powerful exercises to finally tackle anxious attachment. Loved the short, doable daily activities, making it perfect even when I'm stuck at the hospital. Great bonuses too, especially the mindfulness journal. It's practical, supportive, and honestly life-changing. Highly recommend!

Real tools for results

This book is clear and useful. It breaks down anxious attachment into simple steps that you can work with and build your awareness in 10 minutes a day. The exercises are actually helpful, whether you're overthinking, have problems with boundaries, or find yourself having trouble communicating. It gets to the point and gives you tools you can use in real life. Definitely recommend if you’re ready to put in the work.