The Anti-Inflammatory Diet Revolution
4 in 1 - Your Ultimate Guide to Healthy Aging — Reduce Inflammation, Lower Blood Pressure, and Thrive at 50 with Intermittent Fasting, Juicing, and the DASH Diet
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Narrado por:
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Virtual Voice
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De:
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Dana Dittman
Este título utiliza narración de voz virtual
Acerca de esta escucha
Ditch the Diets and Adopt a Maintainable and Long-Term Way to Lose Weight, Boost Your Energy, and Feel Amazing, Regardless of Age!
Feeling tired, bloated, and achy, even after trying countless diets?
If so, then the Anti-Inflammatory Diet Revolution is here to help!
Think about a life where you're not held back by aches and pains, where your body feels strong and healthy, and where you're in charge of your own well-being.
This book is not just about losing weight, it's about embracing a lifestyle that nourishes your body, mind, and spirit!
Nutrition expert Dana Dittman will help you discover simple and effective strategies to reduce inflammation, boost your immune system, detoxify your body, achieve your weight loss goals, and naturally lower your blood pressure, all without sacrificing the joy and pleasure of your favorite food.
In this collection, you will discover:
Book 1: Anti-Inflammatory Diet for Beginners
Mouthwatering meals that fight inflammation and boost your health
A foolproof meal plan that takes the guesswork out of healthy eating
Insider secrets to choosing the right ingredients for any lifestyle
Book 2: Dash Diet for Blood Pressure
Flavorful, blood pressure-friendly meals that are quick and easy to prepare
A simple meal plan that makes healthy eating stress-free, even with a busy schedule
The hidden gems in your kitchen that can supercharge your health and make you feel amazing from the inside out
Book 3: Intermittent Fasting for Women Over 50
The age-defying benefits of intermittent fasting, and why it's a game changer for women
How to shed those unwanted pounds without sacrificing your favorite foods
Your newfound sense of confidence and vitality, fueled by nourishing meals and a balanced lifestyle
Book 4: Juicing for Beginners
The juicing secrets of celebrities for glowing health and effortless weight loss
How to juice like a pro, even if you're a beginner
How you can create your perfect juice blend with flexible, budget-friendly recipes
And much more!
Even if you feel like it's too late to make a change or you're worried about sticking to a strict diet and failing again, this collection offers a gentle and supportive approach to healthy eating.
You'll discover simple, delicious recipes, and practical tips that fit seamlessly into your life, no matter your age or experience level.
If you’re ready to transform your health and feel your best, then grab your copy of The Anti-Inflammatory Diet Revolution today!
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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Scientific and Motivational
- De Jessie Myers en 04-13-25
De: BBC Studios