The Adult Attachment Workbook
Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships
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The Adult Attachment Workbook
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Narrated by:
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Diana Hernandez
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By:
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Kate Homily
About this listen
Stop being needy, jealous, and clingy by understanding just one simple thing about your brain.
Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you?
Do your relationships break down out of the blue, leaving you clueless about what just happened?
Psychology may have the answer for you.
The secret behind your relationship failures could be hiding much closer than where you anticipate it to be...In your own head!
Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on.
If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after...
Such techniques do exist, and you don’t have to spend half your lifetime in therapy to discover a stronger and happier you.
Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections.
In The Adult Attachment Workbook, you will discover:
- Red flags and the top signs that insecure attachment is ruining your life
- The link between your childhood and your current inability to find lasting love
- The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment
- Expert Cognitive Behavioral Therapy exercises you can do in the comfort of your own home
- 5 profound ways to discover happiness in your single life before you can come across the love you’ve always dreamt of
- Techniques to strengthen the bond with your partner
- Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities
- A simple, yet powerful way to activate positive thoughts about your partner and help your love grow
- Your happily ever after: How to find it and how to keep it
- And much more!
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- Unabridged
-
Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 405
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Performance4.5 out of 5 stars 345
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Story4.5 out of 5 stars 348
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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5 out of 5 stars
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A “Powerful” book
- By Avid reader on 10-16-17
By: Shahida Arabi
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 37
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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3 out of 5 stars
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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Dealing with Toxic People
- A Survival Guide to Deal and Heal from Toxic People, and Empower Yourself to Achieve Big in Life
- By: Chris Genson
- Narrated by: Maria McCann
- Length: 3 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
Dealing with Toxic People is a solution-oriented book that throws light on one of the most important issues in today's world. Listeners will be able to learn every possible technique to help get rid of toxic people in the best possible manner.
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5 out of 5 stars
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AMAZING, Great Book!
- By Elise Whitehouse on 04-18-23
By: Chris Genson