The ADHD Blueprint - What You Need to Know
An All-in-One Guide to Thriving with Adult ADHD for Men & Women - From Early Childhood All the Way to Retirement
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Narrated by:
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Chaleeya Yeh
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By:
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Archer Miles
About this listen
Millions of adults have been diagnosed with ADHD: Attention-Deficit Hyperactivity Disorder.
Whether you received your diagnosis at 6, 26 or 60, the advice in this book is here to serve one purpose- help you understand your ADHD brain, how to manage it best & how to utilize your unique gifts to live your best life.
ADHD does NOT mean you have to give up on your professional, personal & romantic endeavours. But it does present unique challenges the average person doesn’t face.
And unique challenges NEED unique solutions.
That is where this audiobook comes in.
Written exclusively for those with ADHD like yourself, the advice / strategies / exercises have all been carefully curated to help you in the BEST way possible!
It's time to put that neurodivergent brain to work!
Here’s a tiny example of what’s inside…
The 5 Most Common Signs Of ADHD That Often Go Unnoticed
Why Executive Function Is SO Key In Your Hyperactive Mind
The MUST KNOW Decluttering Tips To ‘Clean Up’ Physically, Mentally & Emotionally
Do You Want A Career Or A ‘Job’- Understand The Most Suitable Jobs For You & How To Create A Fulfilling Work Life
How To Find The Perfect Romantic Partner & Create Your Dream Relationship That Complements Your Neurodivergent Mind
The Taboo Topic Of Money & Spending Habits: Help Get Control Of Your Finances
7 Most Common Myths About ADHD Debunked One By One
Simple, Yet Wildly Effective, Habits You Can Build To Create An Effortless Healthy Lifestyle
Why You’re Not ‘Crazy’ And How To Embrace Your Neurodivergent Gifts
And SO Much More!
So, If You Want A Practical Blueprint Written Exclusively For People Like You Who Have ADHD To Help You Thrive In All Areas Of Life, Then Scroll Up And Click “Buy This Audiobook” Today
©2023 Archer Miles (P)2023 Archer MilesListeners also enjoyed...
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By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about The ADHD Blueprint - What You Need to Know
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Maggie Hood-Nugent
- 10-29-24
A Guide that Understands ADHD at Every Stage
This book has been such a relief for me as an adult navigating ADHD. It’s rare to find something that addresses ADHD beyond just childhood, so seeing advice that’s helpful for my work and personal life has been invaluable. The strategies are practical, and it covers real issues we face, like time management and balancing relationships. I feel less overwhelmed and more understood with each section. If you’re looking for down-to-earth guidance on ADHD throughout life, this is worth picking up!
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- Della
- 11-02-24
Powerful education to help understand the mind of one who has ADHD
So grateful for this blueprint about ADHD! I work with people who have this challenge as well as friends with children who do. I knew I needed to understand better and understand how their mind works so I can be a better friend and support. It means so much to me the depth of information that it provided. I can also see how essential this can be for someone who has it to understand and feel much more confident in their abilities. Some I know that struggle with ADHD have struggled with frustration and their confidence in themselves is limited. This can most definitely help a great deal!
This audio exceeded my expectations and I was so very grateful! Thank you for providing this information especially to those of us wanting to support and understand better our friends and family! So incredibly essential!!! Thank you!
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- Keri Crosby
- 10-31-24
Clear and Practical Info
This book was a great listen for getting clear and practical information delivered in a way that felt more like a conversation. The author goes into details of how ADHD affects issues like time management, focus and emotional responses. I really appreciate that there are actual practices included and how to manage these issues instead of just theory. The book did not get bogged down into the medical or technical details but references them so you know what is causing the issues. The important part is how to manage it. This book offers many strategies for living with ADHD and being successful.
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- Paul Smith
- 11-04-24
Empowering and Practical Guide
This audiobook has been a game-changer for me in understanding and managing my ADHD. It’s packed with practical advice tailored to the unique challenges we face, from organizing our space and improving executive function to building healthier relationships and managing finances. I found the section on careers especially helpful—it’s a relief to know there are fulfilling paths suited to my neurodivergent mind. Truly lucky to came across it !
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- CD
- 11-01-24
A Guide That Understands Adult ADHD
I’ve read a lot on ADHD, but this book really “gets” the unique challenges we face. From practical tips on managing daily tasks to understanding relationships and even finances, it covers every area where ADHD can complicate life. The decluttering advice and tips for finding a suitable career were especially useful. I felt like it was written just for me. I’m now more confident about embracing my ADHD instead of feeling limited by it. This is a must-read if you’re looking for real, relatable advice on thriving with ADHD!
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- Bekah
- 11-01-24
Understand your unique brain
Getting diagnosed with ADHD can feel overwhelming, both in your career and personal life. I like how the advice in this book is tailored specifically for adults with ADHD. I loved the sections on career and relationships—it gave me practical steps to identify work that fits my strengths and understand what I need in a partner. The book goes into detail about executive function, which I finally understand now, and the tips for decluttering physically and mentally have made a huge impact on my focus and organization.
If you’re an adult with ADHD looking to understand and make the most of your unique brain, you'll love this book.
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- ScreenMagic Films
- 10-27-24
A Great Resource for Navigating Adult ADHD
I found this book to be an invaluable resource for understanding and managing ADHD throughout life’s different stages. From tips for early adulthood to strategies for retirement, it’s filled with insights that help put everyday challenges into perspective. It’s empowering, realistic, and really helped me feel more capable and focused. Highly recommend it to anyone looking to thrive with ADHD!
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- Tony N
- 11-09-24
Thriving with ADHD - It's Totally possible
A very insightful guide that offers practical advice for managing ADHD throughout all stages of life, from childhood to retirement. It provides valuable strategies for handling challenges at work, in relationships, and in daily routines, tailored for both men and women. The author breaks down complex concepts into easy-to-understand guidance, empowering readers to build systems that work for their unique needs. Whether you’re navigating early adulthood or planning for later stages of life, this book offers tools to help you thrive with ADHD and unlock your full potential. It’s an essential resource if you're looking to understand and manage ADHD effectively.
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- Aly
- 11-01-24
Coping with ADHD at Every Stage
I found this audiobook while searching for resources for my adult daughter, who is learning to navigate life with adult ADHD. I appreciate the practical approach that provides strategies tailored for several stages of life, from early childhood to retirement. Trying to live life with the responsibilities and demands of adults is additionally challenging when trying to cope with ADHD, but this audiobook also outlined the opportunities that exist for those willing to look for them. With advice on managing daily tasks, harnessing ADHD traits as strengths, and maintaining positive relationships, this is a must-listen for anyone who is or loves someone with ADHD.
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- D. J. Dwyre
- 11-02-24
ADHD Remedies Explained in a Way That Makes Sense
This guide changed the way I look at ADHD and helped me learn how to focus much better. It goes over how ADHD sufferers react in different situations in life, so whether it’s work, relationships, or just keeping a routine, there’s solid advice for each scenario. The content was easy to understand but also quite technical in certain chapters-without becoming overwhelming. I found myself taking notes and trying new techniques that immediately helped me feel more in control. If you’re navigating adult ADHD, this is a must-read!
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