The 80/10/10 Diet
Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time
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Narrated by:
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Brett Barry
About this listen
After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2010 Douglas N. Graham (P)2013 Douglas N. GrahamListeners also enjoyed...
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Story
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
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Best I’ve ever felt
- By Robert on 04-12-19
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Fit for Life
- By: Harvey Diamond, Marilyn Diamond
- Narrated by: Noah Michael Levine, Marie Hoffman
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the best-selling diet books of all time! It's the program that shatters all the myths: Fit for Life, the international best seller that explains how to change both your figure and your life. Nutritional specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight!
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I believe this book saved my life.
- By Sharpie on 11-18-20
By: Harvey Diamond, and others
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Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
- By: Arnold Ehret
- Narrated by: Justin Fraction
- Length: 5 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Discover the simplest and most powerful natural lifestyle secret that has improved the lives of thousands! Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses.
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Great book, terrible reading
- By I. Tobys on 11-08-17
By: Arnold Ehret
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Mucusless Diet Healing System
- By: Arnold Ehret
- Narrated by: David A. Conatser with Storyline Voice-Over
- Length: 4 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Mucusless Diet Healing System is a complete workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. It explains in plain, understandable, simple language the Ehret method so that anyone can apply it.
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Revolutionary
- By Amazon Customer on 09-16-23
By: Arnold Ehret
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The Grape Cure
- By: Johanna Brandt
- Narrated by: Troy W. Hudson
- Length: 1 hr and 58 mins
- Unabridged
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Overall
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Performance
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Story
This classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and listeners are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes.
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interesting... 5Genocide 2020 - ????
- By Alednam A Uonopk on 04-14-21
By: Johanna Brandt
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Nutrition and Athletic Performance
- By: Douglas N. Graham
- Narrated by: Brett Barry
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
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Performance
-
Story
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
-
-
Best I’ve ever felt
- By Robert on 04-12-19
-
Fit for Life
- By: Harvey Diamond, Marilyn Diamond
- Narrated by: Noah Michael Levine, Marie Hoffman
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the best-selling diet books of all time! It's the program that shatters all the myths: Fit for Life, the international best seller that explains how to change both your figure and your life. Nutritional specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight!
-
-
I believe this book saved my life.
- By Sharpie on 11-18-20
By: Harvey Diamond, and others
-
Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
- By: Arnold Ehret
- Narrated by: Justin Fraction
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the simplest and most powerful natural lifestyle secret that has improved the lives of thousands! Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses.
-
-
Great book, terrible reading
- By I. Tobys on 11-08-17
By: Arnold Ehret
-
Mucusless Diet Healing System
- By: Arnold Ehret
- Narrated by: David A. Conatser with Storyline Voice-Over
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mucusless Diet Healing System is a complete workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. It explains in plain, understandable, simple language the Ehret method so that anyone can apply it.
-
-
Revolutionary
- By Amazon Customer on 09-16-23
By: Arnold Ehret
-
The Grape Cure
- By: Johanna Brandt
- Narrated by: Troy W. Hudson
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
This classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and listeners are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes.
-
-
interesting... 5Genocide 2020 - ????
- By Alednam A Uonopk on 04-14-21
By: Johanna Brandt
-
The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Fruitarian Diet
- A Beginner's Guide
- By: Edmund Frozberg
- Narrated by: Connor Kelca
- Length: 1 hr and 1 min
- Unabridged
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Overall
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Performance
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Story
Does your life seem to lack the day-to-day excitement that you wish it had? Do you wake up every morning feeling tired and stressed, overworked, and undervalued? Are you overweight? Do you dislike the person you see in the mirror? Are fine lines and wrinkles carving deeper and deeper roads into your face? What if I told you that a change in your diet could fix all of that? If you’re struggling with a myriad of health problems, the fruitarian diet might be exactly what you need to get your life back on track.
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Not Frutarian
- By James Stice on 01-31-24
By: Edmund Frozberg
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Great, but need PDF with exhibits
- By Chris on 05-29-17
By: T. Colin Campbell PhD, and others
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
By: John McDougall, and others
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Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- By: Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrated by: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Length: 14 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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Life changing information
- By Robby Barbaro on 02-18-20
By: Cyrus Khambatta PhD, and others
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Vegucation over Medication
- The Myths, Lies, and Truths About Modern Foods and Medicines
- By: Dr. Bobby J. Price
- Narrated by: Nancy Rowley
- Length: 4 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
At the height of medical technology and civilization, America has become the fattest and sickest nation to ever grace the earth. There was a time when food was our medicine, and the farmer our physician. But now industrialization has converted farms into factories, replaced produce for processed foods, and meat comes with just as many warnings as the drugs we are prescribed. If we continue to embrace the Standard American Diet (SAD diet) and current health care system, this may be the first generation of parents to outlive their children.
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Good information bad performance
- By MrsManuel on 10-17-24
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
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Most Comprehensive MM book yet!!
- By Martha G. on 06-24-20
By: Anthony William
What listeners say about The 80/10/10 Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous7
- 04-28-17
Great book
I've been going back and forth on goon raw and this book helped amazingly with the information and helpful tips that I needed. I would definitely recommend this book to anyone curious about a raw diet.
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- Chelle
- 10-27-20
Helpful info for lifestyle changes!
After hearing this book, it immediately made me want to adapt 80/10/10. I’m excited about making changes for my entire family!
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- K Souvannavong
- 10-25-22
Great info- a little extreme
I definitely want to work on modifying my diet but this book talks about most foods as being toxic. It seems very intense and the books has a lot of calculations that are hard to follow on audio. But overall, I am convinced that 80 10 10 is a great lifestyle.
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Overall
- Rome Supreme
- 05-06-15
great
great book for laying a foundation in raw vegan living. Fruit based is the way to Go
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5 people found this helpful
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- Atis
- 11-25-19
Very complex diet, but powerful!
I loved this, espacially parts related to grains and legumes.
I use 16 to 20 hour fasting period after I eat meat and fat once in couple of days. All other time I stay on this diet described here.
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1 person found this helpful
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- Alex
- 05-31-16
Well served, sharp and thorough!
Well served, sharp and thorough!
Informative and full of scientific support. Performed well and a pleasure to hear.
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- Amazon Customer
- 12-01-22
This is STILL the Standard for Today!
Dr.Graham’s work is detailed and thorough and there is no stone left unturned. He explores fats, sugars, metabolism, cholesterol, going raw vs not raw, and a hundred other subjects (like troubleshooting and q&a) while distinguishing between science and his own personal experiences. Everything is here. Cannot recommend enough!
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- Clayton
- 02-02-15
Definitely worth the read.
You'll look at food and the role it plays in your health in a new light.
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4 people found this helpful
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- techieguy
- 07-28-16
Read this book if you care about your health!
The information in this book has literraly changed my life in just a matter of days of applying Dr. Graham principles I am noticing weight loss, increased energy, stamina and better sleep. For years I have battled with finding the right diet who knew it could be so simple. If you care about your health you'll read this book!
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2 people found this helpful
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- Evgenia Fedorova
- 08-21-18
Very helpful
If you think that vegans and fruitarians are cult followers, this book is for you. If you are tired of being sick, this book is for you. If you are looking for an alternative life style, this book is for you. If you have kids and you want them be healthy, this book is for you!
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