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The 8 Superpowers Inside Me
- My Feelings' Inner Guide
- Narrated by: Dr. Laura Patryas
- Length: 21 mins
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The 8 Superpowers Inside Me
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Publisher's summary
Unlock the Power of the 8Cs!
This fun, engaging audiobook introduces children to Internal Family Systems (IFS) and the 8Cs - the qualities of Self that can help kids handle big feelings and challenges.
Through imaginative stories and examples, young listeners will learn how tapping into the 8Cs like Curiosity, Confidence, and Calm can help them understand themselves on a deeper level. These inner resources provide tools to nurture self-compassion, bravery, creativity, and more.
Kid-friendly explanations of the IFS model focus on:
- Exploring the parts inside us formed by different feelings
- Discovering your Inner Self, a wise guide with 8 superpowers
- Learning to befriend all your parts and transform challenging emotions
Ideal for ages 5-12. Written by Dr. Patryas - a mother, Psychophysics lecturer, IFS practitioner, counsellor, and artist - to foster emotional intelligence and inner resilience in children.
Start your child's journey to the magic and mysteries of their inner world! The 8Cs provide a map to self-understanding and healthy self-concept - skills that will serve kids for life.
The inspiration for this book comes from the eight qualities of Self as described in Internal Family Systems (IFS), founded by Richard C. Schwartz, PhD. IFS is a therapeutic model that examines the various parts within us. For more information on this fascinating approach, please visit the IFS Institute website at ifs-institute.com.
All proceeds from sales of this audiobook will be donated to a children's mental health charity.
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What listeners say about The 8 Superpowers Inside Me
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lydia
- 01-08-24
Wonderful IFS resource for kids and those who care for them!
I am feeling great gratitude for the author tapping into her own creativity to provide this resource for children! This book can also double as an audible meditation exercise. Comes with a PDF of the book… beautiful illustrations and useful pages!
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