The 6 Phase Meditation Method

The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day

By: Vishen Lakhiani

Narrated by: Vishen Lakhiani

NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.

“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast

Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .

Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.

Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.

The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.

No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.

Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.

©2022 Vishen Lakhiani (P)2022 Random House Audio

Critic reviews

“Vishen’s meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day. Don’t just read this book, practice it.”—Jay Shetty, author of the New York Times bestseller Think Like a Monk

“A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.”—Marie Forleo, author of the New York Times bestseller Everything Is Figureoutable

“I love Vishen’s observation that traditional meditation just isn’t suited for the demands of the world today. The 6 Phase Meditation Method offers ancient wisdom redesigned for the modern world. He has streamlined powerful techniques so that you can harness their power no matter how busy you are.”—Jillian Michaels, New York Times bestselling author of Master Your Metabolism

Loved it!!!

I absolutely loved this book! The only disappointment was the foul language. Words have a vibration and every time he used the f word I cringed. Other than that it was marvelous and I’m teaching these 6 phrases to my children. Very helpful life skill to have.

A moving experience

I believe this will be of great assistance in my life vision development and happiness.

Fantastic and concise routine that needs to be implemented

This book helps readers to understand how fundamentally important having a morning routine that practices gratitude, compassion, forgiveness, etc, to set you up for your best day and best life. This has been the best system I’ve learned about that ties everything together.

Each chapter in the book has a repeat of the entire meditation starting from the beginning and going up until each current phase you learn about. Obviously this was intentional but if you listen to multiple chapters in a day, it wasn’t impactful to do this again from the beginning. Overall this probably added 2 hours to the audiobook which wasn’t entirely necessary.

Though I don’t think I’ll do the 6PhaseMed everyday, I’ll definitely make it a point to do it every week. On the days I don’t do it, I often will listen to other thought provoking material that also emphasizes the items this meditation does, albeit not as concisely but to also learn new ideas. The 6 phase meditation is important enough to integrate as a lifelong habit.

Wonderful meditation!

I felt so happy and grateful after I completed it!
It is ver valuable how he explains every step of this meditation, in order to fully appreciate what you are doing while you follow it.
Thank you, thank you, thank you 🙏

I do this every day

Its the best meditation tool for me. I love it. And the way he explains everything in the book is amazing

I’ve saved up to buy this book

I’m beyond grateful to get to learn from Vishen and to feel Vishen’s generosity to share his wisdom and effort to spread the greatest life class through MindValley, l will save up to be a member of Mind Valley. The financial hardship my ex husband still putting me through parental alienation is unbearable at times. I’m confident mind valley can help me get through this. I hope mind valley will consider bringing in psychiatrist expert in parental alienation to raise awareness and help many children and targeted parent through this platform. Many teens and targeted parent have committed suicide from parental alienation in global scale. This book has raised my vibration of optimism like none other that l’ve been seeking for the last 3 years of living with tremendous amount of depression for the anxiety of my children has been feeling since. Meditation has been my key medicine, and l know Vishen’s 6 phase meditation and Silva techniques would take me to next level in order to conquer the escalation from narcissist abuse. I will survive with mind valley’s life class, just so my children will learn to conquer challenges in life as well. That’s when l get to tell them mind valley helped me breakthrough, THANK YOU for your vision and mission Vishen, l’m beyond grateful for you and Mind Valley, You saved me and you are many SUPER HERO

🔥🔥🔥

I’ve done this for a little while I feel better most times can’t wait till I’m a year in

Great Book

Great mix of education and inspiration. Content is valuable and very clear. Highly recommended book

Awesome Basic Meditation

This is definitely one of the better books on meditation.
The author keeps it very simple and explains everything very thoroughly.

It has the 6 phase meditation in it.

The book was over all very enlightening. A "life-hack" that Vishen shared, which I greatly enjoyed, was the idea that out of all the available beliefs to hold, the best belief to have is: the universe, or God, or your wiser-higher self deeply loves you, is for you, and has your back.

It felt so good to imagine myself 20+ years later blessing me and telling me I accomplished my goals and dreams for which she is so thankful to me, because of the life, body, health, finances, etc she is enjoying. I felt my wiser older selfs' gratitude deep in my bones and radiating throughout my whole essence. I felt her joy and excitement in the life we had created!