The 15 Minute Formula
How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals
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The 15 Minute Formula
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Narrated by:
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Cara Harvey
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By:
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Cara Harvey
About this listen
Are you tired of feeling overwhelmed, burnt out, and like there is no time for you?
As a busy mom, it can feel nearly impossible to find time to work on your goals. Between the piles of laundry, dishes in the sink, taking care of your home and the day to day demands, your to-do list can feel never ending. You feel like you barely have time to make dinner, so how are you going to find time for your goals?
This innovative book takes the approach of priority-based productivity to help busy moms learn how to create time for their goals without adding a million things to their already full to-do lists. Instead of relying on motivation, you’ll learn how to create a priority-based path that makes sense for you and your life.
I know what it feels like to have these big dreams and goals but to feel like you’ll never achieve them. You may feel stuck in motherhood and like you’re losing yourself. You desperately want to work on your goals but you feel guilty about taking any time for yourself. And even if you push past those feelings of mom guilt, your ever growing to-do list and kids’ needs seem to always jump in front of even just a few minutes for you.
Other productivity books out there will teach you to hustle. They’ll tell you that the only way to be successful is to get up at 5 a.m. or burn the midnight oil. That approach may work for some—but not for us moms.
We need a different approach. The 15 Minute Formula is that approach.
In just 15 minutes a day, you’ll learn about the five pillars of priority-based productivity:
- Vision
- Time Management
- Goals
- Habits
- Routines
In this book, you’ll learn how to customize your day so that you can sneak in some time for yourself, while still being there as a present mom. You’ll learn how to slow things down so you can actually get more done of what matters. You’ll learn a proven method for breaking down your big dreams and goals so that instead of feeling overwhelmed, you’re excited and ready to tackle the day.
The 15 Minute Formula will cover:
- How to use seasonality of life in your goal-setting
- Why your motivation isn’t going to help you succeed
- How to use time blocking in a way that gives you flexibility and urgency
- The best way to break a bad habit for good
- How you can use 15 minutes a day to chip away at the goals that matter to you
- What to do when your family isn’t on board with your big goals
- How to ditch the mom guilt when it comes to taking time for you
- And more!
Stop putting yourself last and filling your days with everything for everyone else. It’s time to give yourself permission to dream, and create time for your goals—all while picking cheerios off the floor and tucking your kids into bed.
It is possible to manage motherhood and your goals, without the guilt and burnout. The 15 Minute Formula will get you there.
Scroll to the top and buy now.
©2022 Purpose Driven Mom LLC (P)2022 Purpose Driven Mom LLCListeners also enjoyed...
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Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
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2 out of 5 stars
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Couldn’t finish it
- By Gael Dalton on 11-28-19
By: Charlie Gilkey
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Big Dreams, Daily Joys
- A Step-by-Step Guide to Crushing Your Goals
- By: Elise Blaha Cripe
- Narrated by: Elise Blaha Cripe
- Length: 3 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 87
-
Performance5 out of 5 stars 79
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Story5 out of 5 stars 76
For those who feel overwhelmed by endless to-do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance.
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5 out of 5 stars
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East listening, highly motivational
- By Cari Kraft on 01-09-20
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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5 out of 5 stars
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Need a tool that will change your life? Read this!
- By Antonio Regusters on 01-11-18
By: Valorie Burton
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- By: Holly Reisem Hanna
- Narrated by: Kristin James
- Length: 2 hrs and 37 mins
- Unabridged
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Overall4 out of 5 stars 53
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Performance4.5 out of 5 stars 47
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Story4 out of 5 stars 47
Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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5 out of 5 stars
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straight to the point
- By Zohra Kerris on 11-10-22
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 329
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Performance4.5 out of 5 stars 275
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Story4 out of 5 stars 275
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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3 out of 5 stars
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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Tiny Habits
- The Small Changes That Change Everything
- By: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 2,396
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Performance4.5 out of 5 stars 1,998
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Story4.5 out of 5 stars 1,979
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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5 out of 5 stars
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Downloadable PDF access
- By Kevin L. on 01-17-20
By: BJ Fogg PhD
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Start Finishing
- How to Go from Idea to Done
- By: Charlie Gilkey
- Narrated by: Charlie Gilkey
- Length: 7 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 136
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Performance4.5 out of 5 stars 112
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Story4.5 out of 5 stars 109
Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
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2 out of 5 stars
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Couldn’t finish it
- By Gael Dalton on 11-28-19
By: Charlie Gilkey
What listeners say about The 15 Minute Formula
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Overall5 out of 5 stars
- Amazon Customer
- 05-12-22
A MUST listen!
Cara has a way of motivating you to be the best you and realize that you CAN do 'all the things' that you want to. And more importantly reminding you that it's"ok' when it didn't go as planned - just pick yourself up, restructure, and keep going. She breaks down goal setting in 15 min chunks that make you realize that your goals are manageable, it's just the way you look at it. Listening to her share her strategies was like getting the perfect advice from your girlfriend over coffee. Can't wait to tell my friends about this book Thanks Cara!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- K. Nicole Verwey
- 05-18-22
Create a mom-life that's filled with what matters
Cara has shared her journey in a way that helps you feel seen and understood as a mom. When life throws curve ball after curve ball and it feels like there's no time for what matters to YOU anymore, Cara's 15 Minute Formula gives you a super helpful system to ditch the overwhelm and frustration and get reconnected to what lights you up. When you lead your family from a place of feeling fulfilled, it changes how you show up and that has the power to change EVERYTHING! She gives super relatable examples and the most helpful reading guide with worksheets to get your plan into action quickly. Every new mama should read/listen to this book... It's filled with incredible wisdom to help transition into motherhood without losing yourself along the way. Thank you Cara!! 💕
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary
- 07-04-23
15 Minute Formula
Very motivated by Cara’s book. It makes things seem doable. Loved listening to her and I learned a lot!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SmashArmy
- 05-28-22
Her podcast, to the next level!
If you like Cara’s purpose driven mom podcast you need this book.
Cara breaks things down to help all of us get more done! I listened to the audiobook straight through- I wouldn’t recommend doing it that way. I’m going to have to go back and do each chapter one at a time (like she intended them! 🙈)
The workbook she made for the audiobook listeners too? Omg GOLD.
I am not typically a physical book purchaser but I can tell I will want to refer back to this one again and again so I’ve ordered my copy!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- 6007
- 02-20-23
Gamechanging content but missing chapter 10
Extremely helpful and logical. Love that there’s a podcast to support. But chapter 9 is repeated, and it plays where chapter 10 should be.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amanda F.
- 05-19-22
Life changing
Cara’s enthusiasm is infectious, and her love of the topic and “her moms” comes through in this reading of her book that contains strategies and systems that have literally changed lives - for the better.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ninja Mom
- 05-15-22
Just what I need to hear!
Cara is an amazing coach and now an amazing author. Her book is not just another how to book bit gives the listener actual steps to take to change their productivity and feel better about getting things done. She knows what it means to be a mom and makes actual, practical sense.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sara Barnes
- 05-18-22
Such an inspiration!
The way Cara broke everything down and explained it had aha moments popping in my head continually! I highly recommend this book for anyone struggling to "get things done"! Her formula is transforming the way I live my life, the way I view myself, and I'm already making progress!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amandalynn S
- 05-12-22
BITE-SIZED WONDER!
I love the way the author teaches us to break the whole goal planning process into bite-sized chunks (LITERALLY 15 MINUTE CHUNKS!) And encourages us to spend some extra time in the planning phase so that we can keep chipping away at our big-picture goal. She also encourages us to leave SPACE in our plan for life to happen!
I appreciate their understanding that sometimes as busy moms, "the poop hits the fan" and encourages us to have a backup plan for days like that. I love the way she breaks down how to schedule our weeks, reflect on the process, and build habits and routines that push us closer to our goals. The audio book truly feels like having a chat with a friend.
There's a BEAUTIFUL (free) workbook to download, and each chapter ends with action steps - easy peasy 'homework' - that propel us forward with our goals! (It even includes a reading guide so you can READ THIS BOOK in 15-minute segments! I am SO going to do this breakdown with my other books!)
After reading this book, I am excited to make this next season work for me... I am so glad I bought this book - I am sure I will be referring back to it for years to come!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yakol Price
- 10-17-22
A Must Read for Busy Moms
If you don’t read this book, you are cheating yourself. This is a must have for busy moms who need to get more done and accomplish their goals.
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