Ten Times Happier
How to Let Go of What’s Holding You Back
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Ten Times Happier
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Narrado por:
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Al Doyle
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De:
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Owen O’Kane
Acerca de esta escucha
‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder
Includes a new chapter on how to cope in tough times.
Want to get happier? Not just a little but A LOT happier?
Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.
In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:
- the past
- our minds
- other people
- worry
- our behaviours
- the future
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?
Featuring a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.
©2020 Owen O'Kane (P)2021 HarperCollins Publishers LimitedLos oyentes también disfrutaron...
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Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts. But, it doesn’t have to be this way. The human brain also has remarkable plasticity - in other words, you can change your brain. This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
De: Avery Wright
Reseñas de la Crítica
‘Owen uses his years of experience as a therapist to help us look at our lives and happiness in a clear and practical way. A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton
‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
‘A fuss free and friendly hand in cultivating a positive and healthy headspace.’ MAGIC RADIO BOOK CLUB
‘From mindfulness to interpersonal therapy you’ll learn some of the most empowering solutions in how to move forward with your life’ The Sun