Tapping to Transform

Your EFT Guide with Scripts to Release Stress, Overcome Fear, and Break Negative Patterns for Emotional Strength

De: Audrey Daric

Narrado por: LB Neibaur

What would it feel like to finally break free from the emotional patterns that hold you back?

To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love?

What if healing didn’t have to be overwhelming—but instead, felt like a gentle return to who you truly are?

Tapping to Transform is more than a guide—it’s a compassionate companion on your healing journey. Using Emotional Freedom Techniques (EFT), this book helps you gently release emotional patterns that no longer serve you and reconnect with your strength, your peace, and your sense of self-worth.

Inside, you’ll discover how to:

• Master the art of tapping and create powerful setup statements for deep emotional release
• Break negative patterns like self-sabotage, perfectionism, and procrastination
• Rewire your stress response and release fear through the power of EFT
• Use breathwork, visualization, and meditation to calm your nervous system
• Practice mindfulness and emotional awareness in your daily life
• Build lasting self-compassion, confidence, and inner peace

Includes guided tapping scripts in every chapter, plus bonus scripts to support your growth and healing

I’ll be here with you, every step of the way, as you move through your healing journey.

You’ve always had the power to heal. Now it’s time to tap into it.

Scroll up and click “Add to Cart” to begin your transformation today.

Download the accompanying reference guide.©2025 Rhonda Crump (P)2025 Rhonda Crump

Great guide to calming your mind

I really enjoyed understanding more about tapping. I’ve been into mediation lately and tapping complements that really well. It has some great tapping examples and exercises you can do that combine calming your mind, meditation and tapping to keep yourself in a peak, calm state to transform your days into positive outcomes and not negative one. A great guide everyone should listen to

My Stress Levels Just Took a Chill Pill!

I've struggled with overthinking and constantly putting others first, so this audiobook really resonated. The techniques were surprisingly simple to follow, even for someone new to them. I've been using the practices whenever I feel overwhelmed, and it's made a real difference in my daily calm and confidence. It truly helped me release old patterns and feel more in tune.

A lot of rich information in here.

I must say, this is an very beginner-friendly guide to tapping, filled with a warm, reassuring tone, like a friend gently guiding you. It addresses so many real-life stressors and situations, from people-pleasing to workplace anxiety to forgiveness.

The encouragement is a pretty consistent thread throughout, as well as a relatable, down-to-earth tone. It emphasizes progress over perfection and letting go of the past to become more present. Such good things to embrace.

On a personal note, I will say, that even though spiritually I differed in a few places from some theories inside this audiobook, I still found there was a lot of great help to glean. So take from it what you can and deepen the healing.

Calming and Easy to Follow

I’ve heard of EFT before but never really understood how to use it. This book made it feel approachable and actually doable—even when I was feeling overwhelmed. The guided scripts were a huge help, and I love that it didn’t feel pushy or overly “woo.” Just warm, encouraging, and really grounding. It’s the first time in a while I’ve felt like I had a practical way to calm my brain down.

Release Stress and Reset Your Mind

The author offers a refreshing and accessible introduction to Emotional Freedom Techniques. This book is a practical and uplifting guide. The tapping scripts are straightforward and thoughtfully crafted, making it easy to jump right in. Even if you’ve never tried EFT before it's great to give it a shot. I was genuinely surprised by how quickly it helped calm my racing thoughts and shift my mood. The book feels like a supportive companion on your journey to emotional balance. If you’re looking for a natural way to manage stress and feel more centered, this is a fantastic resource.

Perfect for Beginners!

I knew absolutely nothing about tapping before picking up this audiobook. A friend told me about the concept and I decided to look into it, even though I though the concept was a bit different. I love how the author explains everything so simply and then walks you through things step-by-step. If you're looking for a holistic, approachable way to support your emotional well-being, then this book is a wonderful place to start!

Nicely detailed guide and scripts

Experiencing this audible was like listening to a good friend guide me on a path to emotional freedom. Having been familiar with EFT I was happy to learn more about it. The author demonstrates how EFT can help in so many different scenarios with scripts to go each one. I now understand how and why EFT works so well. I plan to use it more often now.

I didn't even know I needed this

This book came into my life at the exact moment I needed it most. Tapping to Transform is like having a gentle guide walk with you through the hardest emotional patterns—people-pleasing, overthinking, self-doubt—and show you how to release them with compassion. The EFT tapping scripts are powerful and easy to follow, and I loved how the author made healing feel safe, simple, and deeply personal. If you’re ready to reconnect with your peace and self-worth, this book is a beautiful place to begin

Listen to this if you need relief from STRESS!

When I found this book I needed something to help manage the immense stress I was under caring for my husband after this total shoulder replacement surgery and handling everything that had to be done—taking over his “chores” that he always handled plus everything that I already handled for our 3-acre vineyard, plus the house, meals, his care, and all the “little everyday things”. I felt like I was in a fog. I was overwhelmed. I needed a way to cope with what turned out to be a whole lot more than I had anticipated. I did not know how I could cope with everything. EFT, or Emotional Freedom Techniques, is a holistic healing method that combines aspects of ancient Chinese acupressure and modern psychology. It involves tapping on specific meridian points of the body while focusing on a negative emotion, memory, or stressor. This tapping, combined with verbal affirmations will help rewire the brain’s response to stress and promote emotional healing. Tapping to Transform offers a comprehensive and accessible introduction to EFT with practical scripts designed to help listeners address a variety of emotional and physical issues. The book effectively guides users through the tapping process, making the techniques approachable whether you're a beginner or looking to deepen your practice. The structure of the book emphasizes empowerment and self-healing, providing step-by-step instructions and real-world scripts that listeners can easily follow. These techniques are working for me to relieve the stress I am going through as my husband heals from his surgery.

The performance is warm, clear, and engaging, with the soothing narration making the concepts easy to understand. The calm tone invites trust and encourages active participation, enhancing the overall learning experience. This audiobook helped me in my time of need, and I know it can help you too!

Didn’t Expect to Love Tapping, But It Works!

I was super skeptical about EFT, but stress had me trying anything. This guide made it so easy to start no weird jargon, just clear steps and scripts that actually helped me feel calmer right away. I use it during anxious moments now, and it’s been surprisingly effective. The best part? I don’t feel stuck in my emotions anymore. If you’re looking for a gentle but powerful way to feel more grounded, this is worth trying.