THE LONGEVITY BLUEPRINT

A Comprehensive Guide to Extending Healthspan and Lifespan

De: Harvey Castro

Narrado por: Virtual Voice

Do you want to not only live longer but live better?

In The Longevity Blueprint, Dr. Harvey Castro, an ER physician and AI futurist, offers a practical roadmap to help you take control of your biological destiny. From foundational lifestyle strategies like balanced nutrition, regular exercise, and quality sleep to cutting-edge breakthroughs such as cellular reprogramming and gene therapies, this guide presents a comprehensive, science-backed approach to longevity.

Edited by Brooks Wood, this concise yet thorough manual distills decades of research into an actionable plan for optimizing physical, mental, and emotional well-being.

✅ Discover the secrets of Blue Zone centenarians
✅ Understand the latest anti-aging research and how it applies to you
✅ Learn about intermittent fasting, metformin, and personalized medicine
✅ Implement daily habits that increase both lifespan and healthspan

Small changes today can create massive benefits for your future.
Are you ready to extend—and enrich—your time on Earth?

📖 Start your longevity journey now.

Comprehensive review

This book was really a comprehensive review of a number of sources in one easy to read (or listen to) source. It combines knowledge from things like blue zones to current clinical trials as well as concepts for the heart and endocrine for longevity. Appreciate the work Dr Castro is doing!