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Superando la indefensión aprendida [Overcoming Learned Helplessness]
Rompe tus cadenas mentales [Break Your Mental Chains]
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Superando la indefensión aprendida [Overcoming Learned Helplessness]
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Narrated by:
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Juanjo Ramos
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By:
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Juanjo Ramos
About this listen
¿Alguna vez has sentido que, no importa lo que hagas, lo mucho que te esfuerces o lo fuerte que lo intentes, nada cambiará? ¿Te has encontrado en las redes de los patrones de pensamiento negativos, convencido o convencida de que no tienes ninguna posibilidad de mejorar tu situación? Si es así, es posible que estés experimentando indefensión aprendida, un estado mental que puede estar saboteando silenciosamente tu potencial y tu felicidad.
Con este audiolibro, mi objetivo es que me acompañes en un viaje transformador en el que lograrás entender y superar este fenómeno psicológico que afecta a millones de personas en todo el mundo. Mi enfoque en esta obra combina la teoría de la investigación científica con ejercicios prácticos que te ofrecerán las herramientas para:
- Identificar las señales sutiles de indefensión aprendida en tu vida cotidiana.
- Comprender cómo tus experiencias pasadas han moldeado tus creencias limitantes.
- Desafiar y reformular los pensamientos negativos que te mantienen atrapado/a.
- Desarrollar un "estilo explicativo" optimista para interpretar los eventos de tu vida.
- Cultivar la resiliencia y la autoeficacia para enfrentarte a los problemas con más confianza.
- Diseñar un plan de acción personalizado para recuperar el control en las áreas clave de tu vida.
Así que prepárate para despertar toda tu fuerza interior, reclamar tu poder personal y embarcarte en un viaje hacia una vida llena de posibilidades. Ha llegado la hora de romper las cadenas invisibles de la indefensión aprendida y de crear la vida que siempre has deseado. ¡Tu transformación comienza aquí y ahora!
Please note: This audiobook is in Spanish.
©2024 Juanjo Ramos (P)2024 Juanjo RamosRelated to this topic
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