Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

By: Dave Asprey

Narrated by: Dave Asprey

READ BY THE AUTHOR

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.

Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

©2019 Dave Asprey (P)2019 HarperCollins Publishers Limited

Critic reviews

‘The field of anti-aging is filled with discoveries that teach us our body can heal from within and slow its own destruction. In Super Human, Dave Asprey masterfully reveals his formula for immortality and how to achieve super health.’ — William W Li, MD, author of New York Times Bestseller, Eat to Beat Disease

‘We are seeing that we can prevent and even reverse diseases of old aging, such as dementia, with diet, lifestyle, and targeted, precision therapeutics. Dave’s Super Human provides a role model for the successful aging of our minds and bodies.’ — Dale Bredesen, MD, author of New York Times Bestseller, The End of Alzheimer’s

‘Dave Asprey is smarter, stronger, and healthier every time I see him. He may just be Super Human. We could all use some of what he’s having.’ — Emily Fletcher, Founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More

‘Super Human is the tactical guide to longevity, anti-aging, and human optimization we’ve all been waiting for. No more guessing. This is your detailed plan for rebooting your health and living a longer, more vibrant life. A must read for anyone serious about how they feel and how long they live.’ — Brendon Burchard, author of New York Times Bestseller, The Motivation Manifesto and High Performance Habits

‘Dave Asprey is well known for his desire to live to be at least one-hundred and eighty. He has networked with some of the leading anti-aging experts in the world and this book provides many practical strategies to optimize your health in order to live to be at least one-hundred—at which point bridging technologies like cellular reprogramming will likely be available to make his goal a reality.’— Dr. Joseph Mercola, founder, Mercola.com

‘Looking and feeling older is now optional with Super Human …I’m growing YOUNGER because of my Bulletproof choices!’ — JJ Virgin, author of New York Times Bestseller, The Virgin Diet

loved it!

my brother and I are now keen biohackers!!
such a wealth of knowlege this book!

Super Human

The knowledge is so much one feels like you are in library. The best ever. Thank

Always an impressive content and well structured narrative

The way Dave writes and speaks is so authentic, open and humble. This knowledge is gold, I’m so grateful you do this research and share it with the world. I’ve had success in trying some of your hacks and in time I will try many of the suggestions you recommend.

Getting better

This book was much less a beginning-to-end advert for Asprey's products than his previous books, which is great.

I always find lay explanations of science in an attempt to 'prove' the author's point frustrating and this was no less than usual. We have all been given scientific explanations that are total fictions and if I was knowledgeable enough to judge which of these are correct, I wouldn't need them.

What I did like about this book the list of potential life-improving hacks, the author's own use of them and what effect he felt he had received from them. Having said that, this book could have benefited from a PDF listing all the techniques or at the least an index for the chapters. I do recommend this book for people interested in improving their health but I think you would get more benefit from the paper version.

I also think that the tone his voice was awful. Could he really not afford a professional voice actor??????