Summary, Analysis, and Review of BJ Fogg's Tiny Habits: The Small Changes That Change Everything
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Summary, Analysis, and Review of BJ Fogg's Tiny Habits: The Small Changes That Change Everything
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Narrated by:
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Michael Gilboe
About this listen
Please note: This is a summary, analysis, and review of the book and not the original book.
In Tiny Habits, behavior scientist BJ Fogg explains the drivers of human behavior and outlines the steps anyone can take to create and sustain positive change.
What does this Start Publishing Notes summary include?
- Summary of the original book
- Easily digestible takeaways distilling the main ideas
- A description of the elements of human behavior and how to leverage them to create sustainable change
- Tips to scale tiny behaviors and break bad habits
- Editorial review and analysis
- Background on BJ Fogg
About the original book:
BJ Fogg’s Tiny Habits is a concise and practical guide to creating long-term change. Drawing from his research at Stanford University and his experiences coaching thousands of people, Fogg explains why change is difficult, why it doesn’t have to be, and how anyone can work with the three elements of human behavior to create habits that stick. Anyone looking to lose weight, be a better parent, become more productive at work, or effect any other positive change at home, work, or in the community will find this book an invaluable resource.
DISCLAIMER: This book is intended as a companion to, not a replacement for, Tiny Habits. Start Publishing Notes is wholly responsible for this content and is not associated with the original author in any way.
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Story4.5 out of 5 stars 77
In Elevate, Robert Glazer reveals four life-changing principles - or capacities - that will allow you to overcome self-limiting beliefs, establish positive habits, and find your "why". As we look to elevate ourselves, we mean so much more than beating the competition. After all, our greatest competition is ourselves! We need to find ways to consistently outperform ourselves and our own expectations.
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3 out of 5 stars
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Short summary covering items are from other books
- By Al on 09-04-21
By: Robert Glazer, and others
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- By: Katy Milkman, Angela Duckworth - foreword
- Narrated by: Katy Milkman, Angela Duckworth
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 962
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Performance4.5 out of 5 stars 817
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Story4.5 out of 5 stars 813
Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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5 out of 5 stars
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Finally, actionable steps
- By lisa on 05-05-21
By: Katy Milkman, and others
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The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 4,194
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Performance4.5 out of 5 stars 4,063
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Story4.5 out of 5 stars 4,062
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
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3 out of 5 stars
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Just didn’t find it interesting.
- By Lori Cathey on 10-11-24
By: Freida McFadden
What listeners say about Summary, Analysis, and Review of BJ Fogg's Tiny Habits: The Small Changes That Change Everything
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- ROXANNE ALEXANDER
- 05-06-21
Okay
I like listening to it, however I like the book better it provided what I needed.
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