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Stressfrei in die Zukunft - Positiv leben
- Wie du Grübeln stoppst, negative Gedanken loswirst und Zukunftsängste überwindest - Mit 300+ lebensverändernden Fragen, Affirmationen und Übungen
- Narrated by: Nicole Baumann
- Length: 3 hrs and 22 mins
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Stressfrei in die Zukunft - Positiv leben
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Publisher's summary
So gelingt es dir leichter durchs Leben zu gehen ohne ständiges Grübeln.
Menschen haben am Tag 60.000 Gedanken – häufig kommt es vor, dass deine negativen Gedanken die Überhand gewinnen und die Zukunft in ein Bild des Grauens verwandeln.
Egal, ob die Befürchtung, dass geliebten Menschen etwas zustößt, du selbst krank wirst, deinen Arbeitsplatz verlierst oder deine Rechnungen nicht mehr bezahlen kannst...
Die Gefahr, in eine Gedankenspirale aus Grübelei und übermäßigem Sorgen zu geraten, ist hoch.
Doch Zukunftsängste bremsen dich in deinem Alltag stark aus...
Der erhöhte Stress kann körperlich zu gravierenden Folgen führen, etwa dein Immunsystem belasten, dein Herzkreislaufsystem angreifen, deinen Schlaf beeinträchtigen oder sich auf dein Verdauungssystem niederschlagen.
Mental treten verschiedenste Symptome auf, die im schlimmsten Fall zu einem Rückzug aus deinem sozialen und beruflichen Leben führen können.
Ellen Witte hilft dabei, aus diesem Teufelskreis auszubrechen.
Neben Hintergrundinformationen über die Entstehung von Ängsten, lädt sie dich dazu ein, deine Befürchtungen zu hinterfragen und gibt dir Methoden, deine Angstgefühle in akuten Notsituationen, aber auch langfristig zu bewältigen.
Schaue deinen Zukunftsängsten ab sofort direkt ins Gesicht.
Anstelle auf bessere Zeiten zu warten, verdienst du heute schon ein freies und selbstbestimmtes Leben.
Fokussiere dich auf dein emotionales Wohlbefinden und freue dich mit dem Kauf dieses Buches auf ein unbeschwertes Leben. Bist du bereit?
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