Stress Management

Tactics for Entrepreneurs to Manage an Overwhelming Workload, Improve Decision-Making Skills, & Cultivate Calmness to Live a Fulfilled Life

De: Linette Cornell

Narrado por: Tina Effray

Even iconic entrepreneurs—like Arianna Huffington, who rebuilt her life after collapsing from exhaustion, or Richard Branson, who champions mindfulness to manage stress—have faced stress challenges and come out stronger.

If you are overwhelmed by the relentless demands of entrepreneurship, feeling drained by decision fatigue, and struggling to balance professional success with personal well-being… You're not alone.

This book is your ultimate guide to managing stress and transforming it into a powerful tool for resilience and growth. Specifically for entrepreneurs, this concise yet comprehensive resource combines evidence-based strategies, actionable methods, and inspiring examples to help you thrive in the face of chaos.

Inside, you'll discover:

• Proven techniques to reduce decision fatigue, elevate confidence, and stay mentally sharp.
• Steps to harmonize work and personal life without sacrificing one for the other.
• Strategies for building a supportive network, even if you're flying solo in your business.
• Tools to disconnect and recharge, ensuring you're ready to tackle any challenge.
• Simple practices for mindfulness and personal development, seamlessly integrated into your daily routine.
• Downloadable Interactive exercises that provide immediate stress relief and long-term growth.

...and so much more!

This is a tailored blueprint for entrepreneurs, complete with real-world examples and actionable insights from those who've conquered entrepreneurial stress. Whether you're a seasoned business owner or just starting out, this guide equips you with the tools to turn stress into your competitive edge.

Are you ready to transform stress from a barrier into a catalyst for your success and fulfillment? Download this audiobook and embrace the calm, resilient entrepreneur you are destined to be!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Alerise Linette Cornell (P)2025 Alerise Linette Cornell

Great Advice

I found this audiobook really helpful and easy to relate to. It offers clear advice for managing a busy workload without feeling like you’re drowning. I liked how it focused on small changes that actually feel possible, especially when it comes to staying calm and making better decisions. It’s a great listen if you’re looking for straightforward ideas to feel more balanced and in control of your work and life.

Great Reset for Busy Minds

This audiobook was exactly what I needed during a hectic work period. It’s packed with practical advice on how to handle pressure without burning out. I appreciated the focus on mindset and decision-making. The audiobook covered much more than just relaxing, it was a deep dive into working smarter and staying balanced. The narration is calm and easy to listen to, which made the whole experience more grounding. Perfect for entrepreneurs like me who need clear strategies to stay focused and sane.

Finally Feeling In Control Again

Running my own business has been rewarding, but the constant pressure was starting to burn me out. I gave this a try during a particularly rough week, and wow it actually helped me slow down and reset. The tips were practical and didn’t feel preachy or unrealistic. I especially liked how it tied stress to decision making, I hadn’t made that connection before. Now I’ve got some tools I actually remember and use when things get hectic.

Tailored for entrepreneurs

As an entrepreneur, stress is probably the biggest culprit that causes my anxiety. I loved that this audiobook was focused specifically on managing stress related to business and how to calm yourself to lead to more success. The steps to work towards a balanced work and personal life really resonated with me, since I often feel like I can work on my business 24 hours a day. I also liked the interactive exercises included as a download to help with my stress relief. Great resource!

Helped Me Find My Balance Again

I didn’t realize how much stress had crept into my day-to-day until I listened to this. Running a business means constant decisions, long hours, and barely any time to pause. This audiobook didn’t just point that out—it gave me tools to handle it better. The ideas are simple and realistic, and I’ve already built a couple of habits into my routine that help me feel more grounded. It’s not about perfection—it’s about making space to think clearly and lead better. Definitely something I’ll be coming back to.

A Sanity Saver for the Always-On Entrepreneur

Running my business was starting to feel like I was drowning in to-do lists and constant pressure. This book came at the right time. It gave me simple, actionable ways to manage stress without needing a full lifestyle overhaul. The part about decision fatigue really hit home—and now I feel more in control, even on chaotic days. It’s honest, practical, and actually feels tailored to the way entrepreneurs operate. I finally feel like I can breathe again.

Exactly What I Needed

This book came at the perfect time. It’s not just theory—it gives clear, doable tactics I could put into action right away. I especially liked the sections on decision-making and setting mental boundaries. I’ve felt more focused and even a little calmer (a win in my world!). If you’re feeling stretched thin trying to do it all, this is the kind of book that actually helps.

Finally, a Sanity Saver for Entrepreneurs

As someone juggling multiple ventures, I was drowning in stress until I hit play on this. It felt like the author got me, like they’ve been in the trenches too. The strategies aren’t fluff, they’re practical, doable, and surprisingly effective. I even started sleeping better just by applying one technique from the first chapter. If your brain feels like a browser with 50 tabs open, this book is your reset button.

Helpful When Work Got Too Much

Running my own business started taking a toll—late nights, constant decisions, never really unplugging. I grabbed this book looking for some kind of structure to handle it better. What I liked was how straightforward it was. It gave me a few clear habits to build into my day that actually helped me slow down and focus. I’ve started making better calls without feeling as drained. It’s not magic, but it’s definitely helped me feel more in control lately.

Entrepreneurs Management Skills

The way I was running my business was starting to feel like I could never have down time because there is always something that needs to be done, or should be done, many to-do lists and pressure to succeed. The book gave me simple, actionable ways to manage stress without needing a full lifestyle overhaul. Making decisions and overthinking them has been difficult. The part about decision fatigue really hit home, because I was not present even when I wasn't working. Now I feel more in control and more confident in moving forward day to day to avoid burnout. It’s simple, practical, and actually feels so relatable to the way entrepreneurs operate. I feel much calmer.