Stress Management
How to Stop Overthinking and How to Start Thinking Positively and Overcome Burnout Syndrome
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Stress Management
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Narrado por:
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Krista Shirley
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De:
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Denise Flow
Acerca de esta escucha
How to Stop Overthinking, Worrying, Eliminate Negativity. How to Start Thinking Positively and Overcome Burnout Syndrome
- Are you experiencing stress in your daily routine?
- Are you tired of being stressed out all the time
If you answered "yes" to any of these, then this is the perfect, educational and informational book for you!
Hello! Welcome to this guide to Stress Management.
Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills brain cells in our hippocampus. This means that, even we we’re not stressed anymore, the damage will still be there.
Learn how to significantly reduce your stress and increase your happiness today!
Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic, and family life more so. And this can become a problem when it all gets too much. This book contains proven steps and strategies on how to manage stress in a way so that it can either be prevented or reduced, if not eliminated.
Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. Stress can be found everywhere, and often hits us at times when we least expect it!
You will find in this book:
- Countering overthinking
- Stepping toward an improved life
- Making things more manageable
- Managing life and overthinking
- Using fast and effective tips to change negative thinking
- Knowing the most effective method to change negative thinking
- Much much more!
This book is different from others because in this book:
- You will learn how to quit overthinking and causing yourself anxiety.
- You will learn positive attitude tips.
- You will learn how to manage the “monitor” in your brain that regulates the emotion of frustration.
Interested?
Then scroll up, click on "Buy Now", and get your copy now!
©2020 Denise Flow (P)2020 Denise FlowLos oyentes también disfrutaron...
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Historia5 out of 5 stars 4
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Depression is something we all dealt with either personally or have witnessed its impact on others around us. It affects our intimate relationships, drastically impacts our sex life, and affects our children, spouses, and family. If not dealt with in a healthy way, it takes over our lives. Our problems become our only focus. After some time, it only leads you further into the abyss and lessens the likelihood you’ll ever regain control of your thoughts. Even if you’ve tried everything you can think of with no success, you can finally gain control of your thoughts.
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1 out of 5 stars
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Did not enjoy narrator or content …..
- De crystal foschia en 11-25-24
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Overthinking
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- Versión completa
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 41
Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.
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5 out of 5 stars
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Break free from the bondage of overthinking
- De Amanda en 11-30-21
De: Edward Master, y otros
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Overthinking
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- Narrado por: Mark Resilience
- Duración: 5 h y 6 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
De: Scott Brain
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Stop Overthinking and Get Your Act Together
- 13 Tips to Calm Your Anxious Mind, Reduce Stress, Increase Productivity, and Find Happiness
- De: Lara J. Noble
- Narrado por: Emileigh Ireland
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 44
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Historia5 out of 5 stars 44
The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes. The opposite is true–overthinking reduces your chances of being successful and is blocking your path to living your best life.
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5 out of 5 stars
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extremely accurate
- De Babboo en 08-05-23
De: Lara J. Noble
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Stop Overthinking!
- 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
- De: Harley Hunter
- Narrado por: Kate Coventry
- Duración: 3 h y 32 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 46
Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.
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5 out of 5 stars
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Excellent practical lessons
- De Amanda Chittenden en 04-26-23
De: Harley Hunter
Lo que los oyentes dicen sobre Stress Management
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chuckykhan
- 06-26-20
Beware of Stress and know it can make you ill
Very thorough ideas about stress. Comprehensive and an excellent work. Stress can be causing symptoms you think are something else. That’s why we have to be aware of the stress factor.
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