Stress Less, Live More

Effective Stress Management and Self Care Strategies for Enhanced Emotional Wellbeing and a Balanced Life

By: Maxwell Mason

Narrated by: Ben Staab

Discover how to achieve unshakeable peace and calm, even if you're drowning in a sea of stress and chaos.

Are you burdened with the relentless demands of a busy life?

Do you struggle to manage stress effectively, despite juggling countless responsibilities?

Do you yearn for a clear, actionable plan to calm your whirlwind mind and soul?

If you answered "yes" to any of these questions, you're not alone.

Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.

Here's just a glimpse of what you'll discover inside:

The simplest mindfulness techniques that take less than five minutes to execute but can transform your entire day.

How to utilize Cognitive Behavioral Techniques (CBT) to reframe negative thoughts and reduce stress.

Exercise routines that not only improve physical health but also drastically alleviate stress.

Breathing exercises that offer quick relief in high-pressure moments.

How setting boundaries can improve both personal and professional relationships.

Sleep hygiene practices that ensure you get restorative rest even on the busiest of nights.

Managing technology use to foster a healthier, more balanced life.

Transformational mindset shifts that turn stress into a motivational force rather than a draining obstacle.

Actionable exercises and prompts that ensure you can easily integrate these methods into your daily routine.

Real-life success stories from individuals who have mastered the art and science of stress management.

Simple language and clear presentation, making complex techniques easily understandable and implementable.

The role of gratitude practices in enhancing mental resilience and emotional health.

Key insights from the latest scientific research on stress reduction and mental wellness...and so much more!

©2024 Michael Moorman (P)2024 Michael Moorman

Practical Tips for a Calmer Life

This book is a breath of fresh air for anyone feeling overwhelmed by stress. The strategies are simple to understand and easy to incorporate into daily life. I especially appreciated the focus on emotional well-being and self-care—it made me realize how small changes can have a big impact. The tone is supportive and encouraging, which made it feel like a conversation with a friend. If you’re ready to take control of your stress, this guide is a must-read!

Start living a calmer, more balanced life

"Stress Less, Live More" is your go-to for tackling stress with practical strategies that fit into any lifestyle. This audiobook offers quick, science-based techniques like mindfulness exercises and CBT to help transform stress from an enemy to an ally. It’s perfect for hectic schedules—imagine five-minute mindfulness shifts turning your day around! Discover how to reframe thoughts and manage stress effectively through relatable success stories and actionable steps. Whether you’re a busy professional or a constant multitasker, the easy language and insightful guidance will make a real difference. Dive into this treasure trove of wisdom and start living a calmer, more balanced life.

A boost for the soul

This was an enjoyable listen and most helpful guide for managing stress and finding balance. It explains things in a way that’s easy to understand and gives real-life advice you can start using right away. I also liked how it focused on small changes, like breathing exercises and simple self-care habits, that anyone can do. If you’re looking for ways to stress less and enjoy life more, this book is worth a listen.

Very helpful stress relief techniques

I have a lot of stress in my daily life, and I have a hard time with self care. It always seems like I have something else that I need to be doing. Listening to this audiobook was the first step to make myself take time for me, work on reducing my stress, and focusing on self care. I especially want to listen again to the stress management section.

Let this book be your holistic guide for self improvement

The author begins by describing his stressful lifestyle and solutions. I could easily relate to these real life experiences as if they were my own. The grounding mindful techniques and cognitive distortions were especially helpful in managing stress. The encouragement of digital detox by replacing social media with reading and meditation works well for me. And the sleep enhancement strategies to promote less anxiety were an added bonus. Use this guide for growth and empowerment.

Manage Stress and Wellbeing

Maxwell Mason's "Stress Less, Live More" offers tips and techniques that will instruct you on how to change your way of thinking and will also open your eyes to things you may be doing that are hindering your progress. His use of straightforward and clear language makes this book a practical resource for anyone who is feeling overwhelmed with life and all its responsibilities.

Comprehensive Handbook on Stress

Stress shows up everywhere in our lives, acutely and chronically. While acute stress is a holdover from survival functions, the chronic stress most of us experience is detrimental to both our health and our effectiveness. This book outlines where and how we can mitigate the stress and I found it well worth the investment of my time and money.

helpful

This book is a practical resource for anyone feeling overwhelmed with life's responsibilities, thanks to its straightforward and clear language. It opens your eyes to habits that may hinder your progress and offers tips and techniques to help you change your way of thinking.

Very Practical Stress Management Techniques

Full of very useful, easy to implement, and practical stress management techniques. From advice on minfulness, to breathing techniques, to practical boundary setting, this book offers a wide variety of methods to manage stress. Very helpful and well described. The narrator reads in a tone that is soothing and makes you want to listen to them. Highly recommend!

Relatively effortless transformation

This book surprised me with its practicality. It doesn’t overpromise miracles, but instead delivers tools that feel approachable, even for someone skeptical about self-help books. The mindfulness tips were refreshingly simple—I found myself actually finding ways to use them during a hectic workweek. What came through loud and clear was reframing stress as a motivator and not just a problem. At times, it leaned a bit too heavily on familiar advice, but overall, the tone was encouraging rather than preachy. If you're looking for manageable steps to regain calm in chaos, this is a good start.