Strength Training For Seniors

How To Restore Your Youthful Days, And Develop Bullet-Proof Flexibility And Mobility To Keep You Spry At An Older Age.

De: Monica Eden

Narrado por: Virtual Voice

Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother lifting weights? The truth is that building your muscles is more important than ever at this stage of life. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active, independent lifestyles.

Just like muscles, bones naturally get weaker as we age. Strength training exercises put weight on bones and muscles throughout the body to maintain mobility and prevent future injuries.

Strength training is a style of exercise that makes you flex your muscles. Through such contractions, this form of physical exercise bears several positive health effects. Some include improved strength, endurance, size of skeletal muscles, and bone density!

But with so much information going around on the internet, how can you stop scrolling and start training?

With Strength training for seniors, you can learn all about the strength training world, explore new, effective workouts that are tailored for your age, and feel as youthful and active as you felt 10 years ago!

What to expect?

• A wide range of exercises - This book includes exercises that are curated for seniors, they help with balance, joint flexibility, upper and lower body mobility. Each exercise comes with a detailed description, training tips, and advancements.

• An introduction to strength training - If you’ve never gotten into weight lifting, the amount of information can get overwhelming. That’s why this book includes a simplified version of what strength training is and why it's so important for seniors. You'll learn how strength training benefits us physically and mentally in the short and long term.

• Strength training as a lifestyle - With this book, you’ll discover how to maintain a healthy lifestyle with strength training as a big part of it. This includes nutrition, sleep, mobility, and much more.

Your healthiest and happiest days are yet to come! Get your copy today, and invest in your fitness and well-being