Strategien gegen Flugangst
Fluggeräusche und Entspannungstechniken
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Strategien gegen Flugangst
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Narrated by:
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Martin Hecht
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Katharina Thünnihsen
About this listen
Mit Hilfe der "Progressiven Muskelrelaxation", einem Verfahren, das sich nicht nur zur Reduktion von Ängsten, sondern auch in der Behandlung von Schlafstörungen wie auch in der Schmerzbehandlung bewährt hat und einer entspannenden Phantasiereise führt sie die Zuhörer behutsam durch die Reise über den Wolken. Flugbewegungen und - vermeintlich Angst einflössende - Geräusche werden von einem Linienpiloten nachvollziehbar erklärt.
Dieses Hörbuch eignet sich nicht nur zur Minderung bzw. Überwindung der Flugangst und anderer Ängste, sondern auch zur Vorbereitung auf den "ersten Flug". Ebenso für Menschen, die sich für die Technik des Flugzeuges und für Hintergrundinformationen eines Flugablaufes interessieren.©2017 Martin Hecht & Katharina Thünnihsen (P)2017 Martin Hecht & Katharina Thünnihsen
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