Stop au contrôle
Et si votre relation à la nourriture vous permettait de mieux vous connaître ?
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Stop au contrôle
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Narrated by:
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Marcha Van Boven
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By:
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Lise Bourbeau
About this listen
Et si votre relation à la nourriture vous permettait de mieux vous connaître ? Alors qu'il existe tant d'ouvrages de régime et de diète, ce livre audio unique en son genre va vous aider à changer votre relation à la nourriture et vous permettre de mieux vous comprendre. Vous réaliserez de quelle façon vous contrôlez votre alimentation et combien ce contrôle peut vous être néfaste. Vous apprendrez à reconnaître rapidement les blessures émotionnelles qui vous empêchent de bien vous nourrir. Par des techniques simples et accessibles, vous transformerez à jamais votre vie.
Ouvrage précédemment paru sous le titre Écoute et mange. Stop au contrôle !
©2009 / 2021 Lise Bourbeau / Éditions Écoute Ton Corps Lizzie (P)2021 Lizzie, un département d'Univers Poche, ParisRelated to this topic
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