Stop Taking Beer with Your Vitamins!

Save Your Liver, Laugh Out Loud, and Finally Quit Juggling Your Health and Happy Hour Like a Pro!

By: Phoenix J. Waldren

Narrated by: Phoenix J. Waldren

Are you the type who hits the gym, then hits the bar—and thinks the two cancel each other out?

If you’ve ever popped a multivitamin with your IPA and thought, “Nailed it,” this book is your hilarious (and much-needed) intervention.

Stop Taking Beer with Your Vitamins is a brutally honest, laugh-out-loud guide for people trying to juggle health and happy hour like it’s an Olympic sport. Author Phoenix J. Waldren dives into the chaos we all live with: chasing wellness while clinging to indulgence, chugging detox smoothies after weekend binges, and convincing ourselves that “trying” is the same as changing.

This isn’t your average guilt trip wrapped in green juice. It’s a witty, insightful journey into the contradictions we embrace—why we do it, how it’s wrecking our bodies (sorry, liver), and what we can actually do to feel better without giving up everything fun.

Inside you’ll learn:

Why your liver is over you and your wellness loopholes

The science of why vitamins don’t cancel out junk

How to balance indulgence with actual self-care

Ways to “party smarter” and laugh while doing it

How to build better habits that stick (without kale cult vibes)

Perfect for people who want real progress without becoming boring, this audiobook will have you cracking up, nodding along, and finally taking smarter steps toward balance—one less contradictory choice at a time. Listen now—and give your liver the break it’s been begging for.

Because being human is messy, but your health doesn’t have to be.

©2025 Phoenix J. Waldren (P)2025 Phoenix J. Waldren

Health Advice I Actually Wanted to Listen To!

Stop Taking Beer with Your Vitamins! had me laughing and rethinking my habits finally, a health audiobook that doesn’t sound like a lecture. It’s smart, witty, and brutally honest in the best way. I didn’t feel judged, just… seen. And yeah, I’m making better choices now without becoming a total buzzkill. If you’ve ever balanced a green smoothie in one hand and a beer in the other this one’s for you. Seriously, your liver will thank you.

Finally, Someone Said It!

Listening to this felt like having a brutally honest friend call me out in the best way. I’ve definitely been the one mixing protein shakes and weekend cocktails like it’s a balanced lifestyle. This audiobook didn’t preach, it just made me laugh, cringe (in recognition), and actually rethink some habits. It’s the first time I’ve finished something health related without zoning out or rolling my eyes. If your idea of balance includes both kale and beer, you’ll relate hard.

Beer, Vitamins & Bad Decisions – My Wake-Up Call

Beer, Vitamins & Bad Decisions – My Wake-Up Call

I grabbed this audiobook thinking it’d be just another health rant, but nope, it had me cracking up and rethinking my daily habits. I never realized how casually I was messing with my body until this pointed it out in the funniest, most relatable way. Felt more like chatting with a brutally honest friend than a lecture. I’ve already made a few small changes, and yeah, I’m still laughing at some parts. Highly recommend if you’re juggling health and happy hour like I was.

Why My Multivitamins Finally Started Working

I’ve been taking supplements for years and honestly didn’t feel any different—until I listened to this. It made me realize how my daily habits were canceling out the good stuff. I made a few simple changes (yes, including cutting back on certain things), and I’m actually feeling more energetic now. It’s not preachy or overwhelming—just real talk that made sense. If you’ve ever wondered why your health routines aren’t doing much, give this a go.

The topic got me laughing!

The topic made me laugh at, first and then out of curiosity, I listened and I'm so glad I did! It contains a whole lot of information on facts that we often take for granted. I recommend this gem.

Live Better: A Healthier Way to Happy Hour

Stop Taking Beer with Your Vitamins is a no nonsense guide that blends humor with health wisdom. Packed with laugh out loud moments and real talk, this book tackles the sneaky ways we sabotage our well- being in the name of fun. It offers practical advice on how to protect your liver, balance your lifestyle, and finally stop treating your body like a chemistry experiment. Perfect for anyone tired of juggling wellness.

Great Listen

This audiobook is both hilarious and surprisingly informative! It delivers health advice in a way that’s easy to digest (pun intended) without sounding preachy. The author blends humor with real wellness insights, making it perfect for people who want to take better care of themselves without giving up their personality or happy hour. If you want to laugh while learning what not to mix with your supplements, this one’s a win!

Finally Got My Health Reality Check

I didn’t expect to laugh, cringe, and rethink my entire supplement routine all in one listen. This audiobook felt like chatting with a brutally honest friend who’s been where I am. I’ve always tried to balance my unhealthy dietary choices with somewhat healthy ones, but this audiobook called me out in the best way. The narrator kept it real and relatable the whole time. If you’re tired of vague advice and want something that actually sticks, this one’s worth your time.

Made Me Rethink My Habits Without the Guilt Trip

I wasn’t expecting to laugh so much while reading a book about health! It nailed that tricky balance between enjoying life and actually taking care of yourself. The tips about cutting back on beer without feeling deprived were super practical, and the humor kept me hooked. It’s not preachy or boring just real talk that helped me finally start making healthier choices without stressing out. Definitely a refreshing read if you want to get serious without losing your fun side.

Funny, Real, and Surprisingly Helpful.

Stop Taking Beer with Your Vitamins! is a hilarious and refreshingly honest guide for anyone caught between green smoothies and tequila shots. With sharp wit and real science, it offers practical advice for finding balance, without the guilt or giving up fun. A must-listen for the wellness realist.