Stop Overthinking in Health and the Body

De: Jason Miller-Brooks, Juno Barrett-Lane

Narrado por: Ethan Caldwell-Morrison, Avery Sinclair-Jordan

What if your deepest health issue isn’t physical—but mental? What if the constant checking, tracking, and trying to “fix” your body is what’s keeping you from actually feeling well?

This audiobook is for those trapped in cycles of health anxiety, obsessive monitoring, and fear of symptoms. For the ones who’ve tried every supplement, routine, and test—yet still feel something is wrong, something they can’t quite name or solve.

Stop Overthinking in Health and the Body helps you quiet your mind and reconnect with your body—not to control it but to live in it with trust, presence, and peace. You’ll discover why your brain treats uncertainty as danger, how perfectionism fuels obsession, and how real healing begins when you stop fighting your body and start listening with compassion and patience.

This isn’t about ignoring your symptoms—it’s about ending the war inside you, so you can finally rest. It’s about learning that peace isn’t found in fixing everything, but in no longer needing to. Blending emotional psychology, somatic wisdom, and real-life stories, this audiobook reveals how anxiety often wears the mask of wellness. It shows you why tracking every signal doesn’t make you safer—and how surrender can be more healing than control.

Whether you obsess over your digestion, energy, sleep, or pain—this is a guide to break the loop. You’ll learn how to step out of panic and back into presence, so your body stops feeling like a battlefield and starts becoming your home again.

If you’ve ever thought, "I just want to feel normal again—but I don’t know how"—this is your invitation to stop spiraling and start softening. To move from vigilance to connection. To remember that your body doesn’t need to be perfect. It just needs to feel safe.

©2025 Jason Miller-Brooks (P)2025 Jason Miller-Brooks

A Voice That Calms

I was exhausted from constantly searching for answers that never came. Every little symptom sent me into a spiral. This audiobook helped me realize that my body didn’t need more tracking or fixing—it needed trust. The narrator's voice is soothing, and the message is deeply compassionate. If you feel stuck in fear, this will bring real peace.

No Longer Feeling Defective

For so long I believed something was wrong with me—because no one else seemed to be as hyperaware of their body. This audiobook helped me see that I wasn’t defective—I was scared. And that fear needed compassion, not more data. This changed everything.

Your Body Isn’t Broken

For years I saw my body as something to control, manage, and monitor. But this book reminded me that my body is not a machine to fix. It's a home to return to. The way it blends psychology with emotional healing helped me soften for the first time in years.

The Best Investment Ever

Instead of spending more money on useless tests, I bought this audiobook—and it gave me something medical results never could: inner peace. I stopped obsessing over numbers and started reconnecting with how I feel, not just what I measure.

You Are Not Alone

One of the most powerful parts of this book is how seen I felt. It described things I never had words for—like why I monitor my body so closely, and why I never feel safe in it. For the first time, I felt like someone understood that struggle completely.

Mental Load, Finally Lighter

I didn’t realize how heavy my mind was until I listened to this. I stopped trying to manage every heartbeat, every twinge, every night of bad sleep. This book taught me how to respond, not react. And that shift made my days—and my body—so much calmer.