Stop Overthinking After Loss and Breakups

Release Obsessive Thoughts and Emotional Loops by Processing Pain with Compassion, Meaning, and Personal Reconstruction

By: Jason Miller-Brooks, Emery Caldwell-Wells

Narrated by: Ethan Caldwell-Morrison, Avery Sinclair-Jordan

What if the hardest part of loss isn’t the goodbye—but the endless thoughts that echo afterward? The what-ifs. The if-onlys. The invisible weight of a moment you can’t change.

This audiobook is for the hearts still trying to breathe through grief—whether it came as a shock or unfolded slowly. It’s for those who replay the final words, overanalyze silences, and wake up with pain that logic can’t soothe. It’s not about forgetting. It’s about feeling your way through with gentleness, clarity, and truth.

Stop Overthinking After Loss and Breakups offers more than advice. It gives you a language for what your mind and body are still holding. It shows how overthinking becomes a shield against pain—and how to safely feel what’s underneath without being consumed.

Blending emotional insight, soft neuroscience, and grounded storytelling, this audiobook helps you understand:

• Why the brain clings to loops after loss
• How grief hijacks your nervous system, not just your emotions
• Why healing isn’t about closure—it’s about integration
• What it means to carry pain in a way that restores you

You’ll learn to:

• Break the cycle of obsessive thoughts
• Soothe your nervous system with compassion, not control
• Feel deeply without being undone
• Rewrite your internal narrative without denying the truth
• Carry your pain without letting it define you

Whether you’re mourning a loved one, a partner, a dream, or a version of yourself that no longer fits—this is your invitation to heal on your terms.

You don’t need to “move on.” You need to carry your story differently—so it no longer carries you.

©2025 Jason Miller-Brooks (P)2025 Jason Miller-Brooks

Heavy Heart, Clear Mind

I was carrying so much guilt and confusion after the breakup, constantly trying to make sense of what went wrong. This audiobook didn’t just talk about heartbreak—it made the mental fog feel manageable. It helped me organize my emotions instead of being buried under them. I finally felt a bit lighter.

Helped me stop blaming myself

After my relationship ended, I kept looking for what I did wrong. This book helped me shift the focus. It’s not about pretending nothing happened, but about treating yourself like someone who’s healing—not someone who failed.

Finally Some Peace

I didn’t realize how much noise I had in my head until I listened to this audiobook. It didn’t give me easy solutions or force quick healing, but it gave me the first real feeling of calm in weeks. That alone made it worth listening to more than once.

Honest, kind, and not preachy

What I liked most is that it never tells you to “just move on” or “think positive.” It gives space to your feelings but also shows a way forward. I’ve already recommended it to two friends.

I listened to it in one sitting

Couldn’t pause it. The tone is warm, real, and straight to the point. No fluff, just what you need when your mind won’t shut up after a breakup.

I keep coming back to certain chapters

Some parts I listen to on repeat. Especially the one about letting go of imagined futures. It’s not dramatic—it’s just honest and grounding. I play it when I feel myself spiraling.

I needed this more than I thought

I thought I was okay, just overthinking a bit. But this made me realize how much weight I was carrying. The chapter on emotional residue was eye-opening. I’ve been holding on to more than I knew.

Short but surprisingly deep

I thought it would be light, maybe even cliché, but it hit hard in places. Especially the part about needing closure we’ll never get. That stayed with me. It gave me language for something I couldn’t explain before.

It’s like talking to a friend who’s been there

You know when someone just gets it? That’s what this feels like. Especially when it talked about the “loops” your brain goes into at night. I felt seen. And I didn’t expect to tear up, but I did.

Not Just Advice

This didn’t feel like a lecture or a list of steps to follow. It felt like a gentle conversation with someone who had been there. Someone who knew the kind of silence that follows a loss and wasn’t afraid to sit with it. That was what I needed most.