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Stop Bad Overthinking
- Simple Yet Effective Techniques to Cultivate a Calm and Peaceful Mind
- Narrated by: Dru Steeby
- Length: 3 hrs and 43 mins
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Stop Bad Overthinking
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Publisher's summary
How often do you find yourself overthinking each day? Are you tired of losing time to an endless stream of negative thoughts?
Picture this: You wake up in the morning with a grateful outlook, excited to start the day. You breeze through work with confidence, making quick decisions when needed. You have fun socializing and you communicate issues with your loved ones effectively. You finish projects on time, and you seize opportunities with excitement.
How much happier would you be if this were your everyday life? If you are ready to quiet the chaos in your mind and live peacefully, you've come to the right place!
Inside Stop Bad Overthinking: Simple Yet Effective Techniques to Cultivate a Calm and Peaceful Mind, you'll uncover everything you need to know about breaking thought patterns and creating a more focused mindset.
This guide will take you on a journey, covering:
- The science behind overthinking, exploring the contributing factors and health effects of continuous negative thoughts.
- How to identify the patterns of overthinking you're trapped in, empowering you to recognize and overcome stress triggers.
- Realistic techniques to reduce overthinking that you can apply in daily life, such as mindfulness, meditation, journaling, and more!
- Long-term solutions to grow over time, boosting logical thinking and creating a more resilient mindset.
- Lifestyle changes to help implement better eating, sleeping, and exercise habits for a health and wellness revitalization!
These are just a few of the many benefits you'll explore inside. Learn how to stop the next overthinking cycle before it starts!
Give yourself the freedom of a peaceful mind—add this book to your collection today!
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What listeners say about Stop Bad Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roman Mikulenčák
- 10-31-24
Clear Your Mind
Helpful guide for anyone tired of constant negative thoughts. It shares easy steps for building a calm, focused mindset and even offers tips on sleep, diet, and mindfulness. Perfect if you're looking for realistic ways to reduce stress and enjoy life more.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James Brannan
- 11-05-24
Excellent!
This audiobook has a great narrator: clear, easy to listen to and well-paced. It covers a large range of understandings about what causes people to go down the over-thinking path and how to get out of it. Thinking types; procrastinating, perfectionism, neuroticism and so on...these are accounted for and paint a clear picture about the causes for stress and over-concern with decisions. This really good is because it hits the nail on the head and goes directly to the causes and what we need to do to help ourselves tame that monster, clam the mind and start thinking more clearly and decisively. I recommend this!
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