Steadying Your Mind
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Steadying Your Mind
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Narrado por:
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Rick Hanson PhD
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De:
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Rick Hanson PhD
Acerca de esta escucha
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today.This session is excerpted from Rick Hanson's audio program Meditations to Change Your Brain (with Richard Mendius, MD).
©2014 Rick Hanson (P)2014 Rick HansonLos oyentes también disfrutaron...
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Letting Go
- A Key to Lasting Happiness
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General4 out of 5 stars 46
-
Narración:4 out of 5 stars 33
-
Historia4 out of 5 stars 32
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.
De: Rick Hanson PhD
-
Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- De: PhD Rick Hanson
- Narrado por: Sounds True
- Duración: 2 h y 37 m
- Grabación Original
-
General4 out of 5 stars 76
-
Narración:4 out of 5 stars 60
-
Historia4 out of 5 stars 59
Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
-
1 out of 5 stars
-
Too Simplistic
- De Doug en 10-03-12
De: PhD Rick Hanson
-
Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 4 h y 59 m
- Grabación Original
-
General4 out of 5 stars 22
-
Narración:4 out of 5 stars 15
-
Historia4 out of 5 stars 15
Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
-
2 out of 5 stars
-
Milk toast.
- De Vernazzait en 04-20-20
De: Rick Hanson PhD
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 627
-
Narración:4.5 out of 5 stars 518
-
Historia4.5 out of 5 stars 508
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
5 out of 5 stars
-
This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
-
Coming Closer to Ourselves
- Making Everything the Path of Awakening
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 5 h y 14 m
- Grabación Original
-
General4.5 out of 5 stars 876
-
Narración:4.5 out of 5 stars 732
-
Historia4.5 out of 5 stars 715
In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves.
-
5 out of 5 stars
-
Listened to at least a dozen times
- De Brandin en 01-26-14
De: Pema Chödrön
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 2,048
-
Narración:4.5 out of 5 stars 1,733
-
Historia4.5 out of 5 stars 1,716
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
5 out of 5 stars
-
Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
Lo que los oyentes dicen sobre Steadying Your Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Michael
- 10-18-15
Not all that special
Really short and simple, I don't feel that it touched on some of the stuff that others have touched and it was not fulfilling.
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Total4 out of 5 stars
- novamom
- 05-17-15
Good for beginners
This is a good introduction to meditation with a few different techniques of meditation explored. As a stand-alone meditation, because it is more of a "sampling", it's not ideal. If you are new to meditation, it's perfect. I'll probably do it once more but nothing new or profound here.
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