Stay Healthy and Well

Self-Hypnosis & Meditation

By: Erick Brown

Narrated by: Erick Brown

Length: 4 hrs and 28 mins

Publisher's summary

Is your energy level low? Do you find yourselfgetting sick or tired easily, and you're looking for a way to get healthier and stronger? It's easy to let our bodies get run down.... We become too busy to really take care of ourselves and treat our bodies with love. With this hypnosis program from Erick Brown, get motivated to take care of your body and healthand stay well.

Stay Healthy and Well Hypnosis will help you implement healthy, healing changes into your daily routine, as well as give youtools you can use to stay well and boost your immune system. Powerful suggestions for deep relaxation and positive change will be received by your mind, removing self-doubt and limiting beliefs, increasing your motivation and energy, and implementing positive, proactive beliefs towards maintaining a healthy lifestyle.

Stay Healthy and Well includes an instructional track and three hypnosis tracks for you to choose from: One containing abeach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change.

This audio book contains three hypnosis tracks: One containing a staircase induction that will walk you down a mental stairway into a deeplyrelaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. One containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and wouldlike to quickly move into deep relaxation.

In addition to the hypnosis tracks, we have included a bonus track. This soothing bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress.

Also included onthis audiobook are five subliminal chapters. These subliminal chapters are designed to be listened to at anytime, day or night. Do not listen to them while operating a moving vehicle.

They include:

• "Create the Powerful You"
• "Dreams into Reality"
• "Drop theInner Critic"
• "Lose Perfectionism"
• "Deep Relaxation Meditation"

Take care of yourself and stay healthy and well, so that you can live each day to its fullest.

©2012 Hypnosis & Subliminal LLC (P)2012 Hypnosis & Subliminal LLC