Sound Therapy: Anxiety (417 Hz)
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Sound Therapy: Anxiety (417 Hz)
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Narrado por:
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Scarlett Burke
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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Historia4.5 out of 5 stars 146
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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5 out of 5 stars
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Awesome Story, Focused on Nature
- De Amy Garrett Weaver en 07-21-24
De: Audible Sleep
Mood balancing
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I do feel calmer listening to it. But it is way too short.
It should be at least an hour.
This needs to be a lot longer.
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Stop talking already
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Soothing
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This adds to my anxiety. Not a good one.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This is for anxiety?!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.