Sophrology: Advices and exercises to pratice sophrology
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Sophrology: Advices and exercises to pratice sophrology
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Narrated by:
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Stuart Walker
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By:
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John Mac
About this listen
This method was developed by Professor Alfonso Caycedo, a Colombian Neuro-Psychiatrist, in 1960's along his personal and professional journey. He presented in 1970 at the first International Sophrology Conference as an attempt to study scientifically the human consciousness, both a philosophy and a way of life as well as a therapy and a personal development technique. He later said: "Sophrology is learning to live".
Our audio method gives you some informations, advices and exercises to discover and practive sophrology.Public Domain (P)2015 Compagnie du Savoir
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