Somatic Therapy Solution

Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life

By: Madeline Mills

Narrated by: Victoria Cleveland

The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not!

Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.

This comprehensive guide shows you exactly how to harness the power of somatic therapy.

• Understand somatic therapy and why it works, with safety tips for processing trauma
• Practical breathing and movement exercises you can start using immediately
• Mindfulness techniques to build emotional resilience and self-awareness
• Self-compassion strategies for emotional regulation and healing
• Step-by-step guidance for creating a personalized 28-day somatic therapy plan

Even if you feel like nothing has worked before, somatic therapy offers a new path. Your body holds the key to lasting peace—this book will teach you how to unlock it.

Ready to transform your emotional health? Scroll up and click “Add to Cart” to begin your journey to healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jennifer Quick (P)2024 Jennifer Quick

Excellent!

This is a great guide to healing and empowerment. It has been a truly transformative resource for me. Madeline Mills provides clear, easy to follow exercises that have helped me manage stress, soothe chronic pain, and feel more connected to my body. The techniques are easy to follow and have made a noticeable difference in my anxiety and overall well-being.

Great Tools and Exercises

As someone who has struggled with anxiety his whole life, I really appreciate anything that can help me calm my racing thoughts down. This audiobook didn't disapoint.

Useful, helpful, & practical info,, well written!

I received the paperback version of this book shortly after it was released, but I had already read several portions of the online version that was available before publication. I am very pleased with this Audible version as well. The narrator does a great job or presenting the material. The information and the exercises are clearly explained. Now that so many of us are feeling the stress of these complicated times I believe this information will be very helpful to me and others who get this Audiobook. I highly recommend the Somatic Therapy Solution..

very approachable

"Somatic Therapy Solution" is a game-changer for anyone dealing with trauma, PTSD, anxiety, or chronic pain. This audiobook serves up stress-free tools and fun exercises that empower you to strengthen your mind-body connection and live your best life.

The narration is warm and approachable, making it feel like a chat with a wise friend. Each technique is easy to follow and super effective, perfect for integrating into your daily routine. Plus, the focus on personal empowerment lets you take charge of your healing journey.

If you're looking for a fresh perspective on wellness, "Somatic Therapy Solution" is a must-listen! It’s packed with practical advice and insights that make self-care feel exciting and doable. Dive in and discover a more connected, empowered you!

Practical tools for daily life

The somatic exercises are simple yet powerful, helping me feel more present and in tune with my body. I appreciated the compassionate tone and step-by-step instructions, which make even complex ideas easy to grasp.

Practical Tools That Really Help

I’ve been dealing with anxiety for a while, and this book offered tools I could actually use. The breathing exercises and body awareness techniques were surprisingly effective in calming my nervous system.
I loved the chapter on grounding exercises—I can use them anytime I feel triggered. The easy to follow approach made it easy to fit into my routine.

Listening to My Body

This audiobook taught me how to connect with my body in a way I never had before. It helped me understand how my body holds onto pain and gave me simple, clear steps to start releasing it. The breathing exercises and mindfulness tips were easy to follow, and I appreciated how they guided me to create a plan I could stick to. It's such a supportive and practical guide for anyone dealing with stress, trauma, or emotional challenges. I'm grateful for the tools it gave me.

simple, easy-to-implement, and successful

Perfect techniques to help you recognize and overcome stressors in everyday life. Simple approaches to overwhelming stress relief, presented in a flowing conversation.

Transformative Guide to Healing Trauma

This audiobook completely shifted how I approach my emotional and physical well-being. The step-by-step guidance made somatic therapy feel both understandable and highly effective, and I wasn't sure what it entailed. I loved the practical exercises, especially the breathing and movement techniques—they were easy to incorporate into my day and made a noticeable difference in managing stress. The 28-day plan is a standout feature, giving structure to a process that often feels overwhelming. It’s an empowering read for anyone looking to address trauma and strengthen their mind-body connection.

Effective!

I’ve tried so many approaches to deal with anxiety and past trauma, but this book finally gave me something that worked. The breathing and mindfulness exercises were easy to follow, and I loved how the 28-day plan helped me stay on track without feeling overwhelmed. It made me realize how much my body was holding onto, and for the first time, I feel like I’m truly healing from the inside out.