Somatic Therapy 101
A Guide on a Journey of Self Discovery and Healing!
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Somatic Therapy 101
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Elizabeth Castrogiovanni
About this listen
Are you battling chronic stress that seems unending?
Here's just a glimpse of what you'll discover inside "Somatic Therapy 101: The Mind, Body & Soul Connection":
Five targeted exercises to immediately start managing chronic stress better.
How to implement polyvagal theory into your daily routine.
Expert tips from renowned therapists to optimize your practice.
Six mindfulness techniques that complement bodily therapy for a balanced life.
The importance of creating a safe container for your healing journey.
Holistic strategies for improving self-care and overcoming trauma....and so much more!
Are you worried that this might be too time-consuming? Each exercise can be completed in just 10 minutes daily, making it easy to incorporate into any schedule, no matter how busy. Unlock the Hidden Secrets to a Calmer Mind, Body, and Soul–No Prior Experience Required, Even if You've Never Tried Somatic Therapy Before!
Tatiana is a Sacred Geometry Energy Healing Practioner with over 25 years of experience in Nutrition and Fitness. Her background allows her to examine the whole Mind, Body & Soul Connection.
She is passionate about the approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. She aims to empower as many people as possible to embrace somatic practices and experience their healing potential!
©2024 Tatiana De Oliveira Pegado (P)2024 Tatiana De Oliveira Pegado