Somatic Therapy 101
A Guide on a Journey of Self Discovery and Healing!
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Somatic Therapy 101
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Narrated by:
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Elizabeth Castrogiovanni
About this listen
Are you battling chronic stress that seems unending?
Here's just a glimpse of what you'll discover inside "Somatic Therapy 101: The Mind, Body & Soul Connection":
Five targeted exercises to immediately start managing chronic stress better.
How to implement polyvagal theory into your daily routine.
Expert tips from renowned therapists to optimize your practice.
Six mindfulness techniques that complement bodily therapy for a balanced life.
The importance of creating a safe container for your healing journey.
Holistic strategies for improving self-care and overcoming trauma....and so much more!
Are you worried that this might be too time-consuming? Each exercise can be completed in just 10 minutes daily, making it easy to incorporate into any schedule, no matter how busy. Unlock the Hidden Secrets to a Calmer Mind, Body, and Soul–No Prior Experience Required, Even if You've Never Tried Somatic Therapy Before!
Tatiana is a Sacred Geometry Energy Healing Practioner with over 25 years of experience in Nutrition and Fitness. Her background allows her to examine the whole Mind, Body & Soul Connection.
She is passionate about the approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. She aims to empower as many people as possible to embrace somatic practices and experience their healing potential!
©2024 Tatiana De Oliveira Pegado (P)2024 Tatiana De Oliveira PegadoRelated to this topic
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What listeners say about Somatic Therapy 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Great resource
- 01-08-25
very transformative
**Book Review: "Somatic Therapy 101: A Guide on a Journey of Self Discovery and Healing"**
"Somatic Therapy 101" is a delightful entry point into the world of self-discovery and healing! This engaging guide introduces readers to the transformative power of somatic therapy, blending insightful explanations with practical exercises that make the journey enjoyable.
With a friendly tone, the author skillfully demystifies complex concepts, inviting you to connect mind and body. Each chapter unfolds like a gentle conversation, encouraging readers to explore their emotions and bodily sensations in a nurturing way.
Perfect for anyone seeking to enhance their emotional well-being, this book inspires you to embrace your inner self and embark on a path of healing. Dive into "Somatic Therapy 101" and discover a refreshing perspective on self-care and personal growth!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Moogie
- 01-09-25
A Gentle Guide to Self-Healing
The narrator walks you through somatic therapy concepts in such an approachable way, making it easy to understand and apply. I found the exercises incredibly helpful—they’re simple but effective for releasing stress and reconnecting with my body. It’s perfect for anyone curious about exploring new ways to heal and grow.
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