Somatic Meditations for Embodied Awakening

Reclaiming the Body's Wisdom

De: Heather Dolson R.N. BScN

Narrado por: Heather Dolson

Somatic Meditations for Embodied Awakening: A Path to Sensual Liberation, Emotional Healing & Inner Radiance

In a world that pulls us away from our bodies, Somatic Meditations for Embodied Awakening invites you to return—to reconnect with your breath, your sensations, and your deepest wisdom.

Written by healer, yoga instructor, and embodiment guide Heather Dolson, this book offers a powerful fusion of somatic meditation, breathwork, and sensual movement to help you release emotional blocks, awaken your radiance, and step into a more embodied, liberated version of yourself.

Through guided meditations, movement practices, and ritualistic self-care, you’ll learn how to:

Heal stored emotions and release tension through body awareness
Cultivate sensual aliveness and deepen your connection to pleasure
Use breath and movement to dissolve fear, shame, and anxiety
Integrate micro-meditations and embodiment rituals into daily life
Explore ecstatic and freestyle dance as a gateway to self-expression

Whether you’re new to somatic practices or looking to expand your embodiment journey, this book offers accessible yet transformative tools to awaken your body’s innate intelligence. Healing doesn’t require perfection—it simply requires presence.

Are you ready to return home to yourself?

Order your copy today and begin your journey into embodied awakening.

©2025 Heather Dolson (P)2025 Heather Dolson

A Calm Reset for Mind and Body

This audiobook came at the perfect time. I’ve been feeling disconnected from myself lately, and these guided practices helped me slow down and actually feel grounded again. Heather’s voice is soothing and sincere, and the meditations are easy to follow but surprisingly powerful. I liked that I could try things at my own pace and return to the ones that resonated most. It’s a gentle, meaningful way to reconnect with your body and emotions.

Notice, feel and use the body as a tool for growth

Somatic Meditations for Embodied Awakening is a practical guide to reconnecting with the body’s intelligence. Heather Dolson combines neuroscience, somatic psychology, and ancient practices to show how physical tension often mirrors emotional stress. The book includes effective tools like micro-meditations, breathwork, and movement exercises that support real healing. I appreciate these being included. Whether dealing with chronic stress or emotional blocks, readers will find clear techniques to release pain and restore presence. This isn’t about perfection—it’s about noticing, feeling, and using the body as a tool for emotional insight and growth. A valuable resource for anyone exploring embodiment.

Practical

This is a guide to somatic meditations, offering practical techniques for cultivating mindfulness, relaxation, and embodied awareness.
Heather expertise in this area provides a valuable resource for those seeking to deepen their connection with their bodies.

A Gentle Journey Back to the Body

This book is a beautiful guide to reconnecting with your body through somatic meditation. The practices are calming, intuitive, and designed to help you feel grounded and present. I especially appreciated the focus on body wisdom and healing from within. If you're looking to deepen your self-awareness and find peace through mindful movement and stillness, this book is a nurturing and insightful companion.

I found this at the perfect time!

Reading Somatic Meditations for Embodied Awakening felt like coming home to myself. Heather Dolson’s gentle, powerful approach helped me slow down, reconnect with my body, and release emotional tension I didn’t even realize I was carrying. The breathwork and movement practices are beautifully guided and surprisingly easy to integrate into daily life. I feel more grounded, more radiant, and more alive. And this came at the perfect time for me as I have been stressed out through tax season! This isn’t just a book—it’s a healing journey I didn’t know I needed. Highly recommend for anyone craving deeper self-connection and emotional release.