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Somatic Exercises for Vagal Tone
- Calm Your Nervous System by Regulating Your Vagus Nerve
- Narrated by: Courtney Pinkerton
- Length: 3 hrs and 33 mins
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Somatic Exercises for Vagal Tone
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Publisher's summary
In the chaotic whirlwind of modern life, finding a sense of calm can seem like an elusive dream. But what if the key to unlocking peace lies within our own bodies? "Somatic Exercises for Vagal Tone" delves into the profound connection between our nervous system and the vagus nerve, offering a transformative roadmap to well-being.
The vagus nerve, often dubbed the "wandering nerve," serves as a vital link between our brain and body, influencing everything from our heart rate and digestion to our emotional state. Through a series of practical and accessible somatic exercises, this book empowers readers to harness the power of their vagus nerve, fostering resilience and balance in the face of stress and adversity
Drawing upon the latest research in neuroscience and somatic therapy, author Melanie Gray provides a comprehensive guide to understanding and enhancing vagal tone. From gentle movements and breath-work to mindfulness practices and self-care techniques, each exercise is designed to stimulate the vagus nerve and promote relaxation, grounding, and emotional regulation.
Whether you're seeking relief from anxiety, trauma, or chronic pain, or simply striving to cultivate a deeper sense of calm and connection, "Somatic Exercises for Vagal Tone" offers a holistic approach to healing from within. With its blend of science-backed insights and practical tools, this book is a must for anyone looking to restore harmony to mind, body, and spirit. Unlock the secrets of vagal tone and embark on a journey toward greater well-being today.
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