Somatic Exercises & Nervous System Regulation: 4 Books in 1
FeelWell Series, Book 14
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Somatic Exercises & Nervous System Regulation: 4 Books in 1
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Amberley Slack
Acerca de esta escucha
FOUR BOOKS IN ONE–THE ULTIMATE HEALING & WELL-BEING PACKAGE
Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!
Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:
- "Body Scan" for total relaxation
- "Postural Realignment" for confidence
- "Emotional Shake-Out" for mood-boosting
- "Butterfly Hug" for anxiety relief
- "Earth Connection" for pre-meeting calm
- ...and more!
Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:
- Fall asleep fast, wake refreshed
- Process trauma with EMDR
- Calm racing thoughts through breathing
- Boost mood with diet changes
- Quick vagus nerve exercises
- Strengthen bonds with communication techniques
- ...and more!
Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 LearnWell Books (P)2024 LearnWell BooksLos oyentes también disfrutaron...
-
Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- De: Jeremy Young
- Narrado por: Aries Studio
- Duración: 5 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 91
-
Narración:4.5 out of 5 stars 63
-
Historia4.5 out of 5 stars 63
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
-
5 out of 5 stars
-
Revolutionary Approach to Health and Wellness
- De Kelly en 01-29-23
De: Jeremy Young
-
Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- De: LearnWell Books
- Narrado por: Amberly Slack
- Duración: 2 h y 32 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
-
5 out of 5 stars
-
Very gentle and generous work
- De Christine en 01-13-25
De: LearnWell Books
-
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- De: Robert Lufkin MD
- Narrado por: Jim Meskimen
- Duración: 8 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 210
-
Narración:5 out of 5 stars 185
-
Historia4.5 out of 5 stars 185
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
-
4 out of 5 stars
-
Bold new perspectives
- De Shad en 07-10-24
De: Robert Lufkin MD
-
Our Polyvagal World
- How Safety and Trauma Change Us
- De: Stephen W. Porges, Seth Porges
- Narrado por: Paul Boehmer
- Duración: 8 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:4.5 out of 5 stars 38
-
Historia5 out of 5 stars 38
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
-
4 out of 5 stars
-
Brilliant material/terrible narrator.
- De DSV en 11-25-23
De: Stephen W. Porges, y otros
-
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- De: Dr. Linnea Passaler
- Duración: 12 h y 53 m
- Versión completa
-
General4 out of 5 stars 34
-
Narración:4.5 out of 5 stars 32
-
Historia4 out of 5 stars 32
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
-
5 out of 5 stars
-
Eye Opening
- De janet hollinger en 01-17-24
-
The 16 Undeniable Laws of Communication
- Apply Them and Make the Most of Your Message
- De: John Maxwell
- Narrado por: John Maxwell
- Duración: 8 h y 57 m
- Versión completa
-
General5 out of 5 stars 389
-
Narración:5 out of 5 stars 346
-
Historia5 out of 5 stars 346
John C. Maxwell has been a public speaker and motivational teacher for more than fifty years. He is one of only eight people on the planet who have been awarded Toastmaster’s Golden Gavel and been inducted into the National Speakers' Association Hall of Fame. In The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message, he shares everything he’s learned from a lifetime of communication.
-
5 out of 5 stars
-
Another Maxwell classic!
- De Gibril S. Mansaray en 05-08-23
De: John Maxwell
-
Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- De: Jeremy Young
- Narrado por: Aries Studio
- Duración: 5 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 91
-
Narración:4.5 out of 5 stars 63
-
Historia4.5 out of 5 stars 63
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
-
5 out of 5 stars
-
Revolutionary Approach to Health and Wellness
- De Kelly en 01-29-23
De: Jeremy Young
-
Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- De: LearnWell Books
- Narrado por: Amberly Slack
- Duración: 2 h y 32 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
-
5 out of 5 stars
-
Very gentle and generous work
- De Christine en 01-13-25
De: LearnWell Books
-
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- De: Robert Lufkin MD
- Narrado por: Jim Meskimen
- Duración: 8 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 210
-
Narración:5 out of 5 stars 185
-
Historia4.5 out of 5 stars 185
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
-
4 out of 5 stars
-
Bold new perspectives
- De Shad en 07-10-24
De: Robert Lufkin MD
-
Our Polyvagal World
- How Safety and Trauma Change Us
- De: Stephen W. Porges, Seth Porges
- Narrado por: Paul Boehmer
- Duración: 8 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:4.5 out of 5 stars 38
-
Historia5 out of 5 stars 38
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
-
4 out of 5 stars
-
Brilliant material/terrible narrator.
- De DSV en 11-25-23
De: Stephen W. Porges, y otros
-
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- De: Dr. Linnea Passaler
- Duración: 12 h y 53 m
- Versión completa
-
General4 out of 5 stars 34
-
Narración:4.5 out of 5 stars 32
-
Historia4 out of 5 stars 32
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
-
5 out of 5 stars
-
Eye Opening
- De janet hollinger en 01-17-24
-
The 16 Undeniable Laws of Communication
- Apply Them and Make the Most of Your Message
- De: John Maxwell
- Narrado por: John Maxwell
- Duración: 8 h y 57 m
- Versión completa
-
General5 out of 5 stars 389
-
Narración:5 out of 5 stars 346
-
Historia5 out of 5 stars 346
John C. Maxwell has been a public speaker and motivational teacher for more than fifty years. He is one of only eight people on the planet who have been awarded Toastmaster’s Golden Gavel and been inducted into the National Speakers' Association Hall of Fame. In The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message, he shares everything he’s learned from a lifetime of communication.
-
5 out of 5 stars
-
Another Maxwell classic!
- De Gibril S. Mansaray en 05-08-23
De: John Maxwell